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Hi! I'm new too! Well.. as of five days ago! This site is GREAT! And if you have a Smart phone they have a app on it that will keep you on track even when you are away from your computer! Also... if you are on Facebook... you can put questions out there on that so people can get back to you from all over! Good Luck!!! And…
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I was thinking the same thing today! I figured, since I started off warming up on a Treadmill slowly at 2.5mph.. and fluctuated between 4mph and 3.2mph throughout the rest of the workout.. AND I was changing the incline the whole time... It was easier to just plug in what the treadmill told me my calorie burn at the end…
