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I'm 5ft and currently 8stone 7lbs trying to get down to 8 stone. I feel that for me this would be a healthy weight, guess it depends on your build etc. I do think I could lose more and not look silly, but I am only human and do still enjoy days off doing nothing and meals out so I think 8 stone is reasonable :)
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Im currently eating way less than that and not feeling too hungry at all. I think it is very personal, I am managing about 800-900 cals a day and don't feel like I need more. Why would I eat more food if i'm not hungry? I guess it depends on your size/weight loss/height and what your like. I am exercising for 1hr a day 5…
