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Not hungry, don't eat. Not feeling hungry is a blessing for anyone on a weight loss journey.
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In my many years of Yo-yo dieting, something I am not proud of, I have found that when I "diet" I think about food constantly and that is what gets me in trouble. I started doing the 16:8 fast and It was great, I didn't think about food and I enjoyed the extra time saved from not having to make breakfast in the morning.…
