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have ONE...no use killing yourself over a bit of chocolate - they have peanuts too don't they? If you have one you can control it, if you feel like you're missing out you are more likely to say oh well, lets have another :wink: an alternative is apples sliced thinly, cored and placed on a baking sheet, sprinkle a little…
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WOW you look fantastic. well done and keep it up!!:noway:
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It'snot difficult to lose, but the weight does tend to stick around the middle! This is from carbs unfortunately...cut em out and see if it helps
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yes you can! I was a member when I worked at a local Curves (it's a women's only circuit based gym for those who don't know ;-) at my peak - after about 3 months of membership I was burning between 500 & 600 per 30 minutes session - AND IT SHOWED!! that 'interval training' style of exercise is the best! 30 seconds of…
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what a lovely story and a lovely girl You DO look younger (smaller though its probably an illusion!) I love your look at 145llbs you look so cute! well done on the running and your final weight (133?) Here's to a long and healthy life Jujai
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Hi 3100 daily calories!!!?? No wonder you lost so much the first week and it shouldn't have felt that difficult as 2100 daily is the - "normal" - eating for the average woman! (who isn't trying to lose weight) WELL DONE THO!! and keep at it Ju
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WOW well done!! Looking at your pics shows that some big changes appeared to happen around November 2012...the loss after that date looks amazing. What was it? Your commitment change? or exercise pick up?! You look great. Let us know! Jujai
