We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I LOVE my treadmill! I'm a speed walker but I've recently been easing into running. I've inherited some pretty crappy knees and running on the treadmill is significantly more comfortable than running on pavement.
-
Fiber! Oatmeal, sweet potatoes, apples, bananas, grains likt Quinoa, Farro, brown rice, almonds, beans Of course, not all in the same day....
-
Go to the Dr!! I used to take Topomax for my Chronic headaches and it literally made me crazy, like I thought I had bugs crawling under my skin crazy. Horrible drug.
-
Yep!! Yesterday I ate my healthy lunch and then preceeded to eat half a roll of oreos! I just made sure to make time for the treadmill that evening and to remember "tomorrow is a new day"
-
I would just stick to ordering something like Lentil Soup and a chicken Kabab instead of something with a thick sauce like a curry or Masala. Indian food is so flavorful you don't need those calorie dense sauces.
-
Cottage cheese with garlic and herbs mixed in = Yummy dip for cucumbers or veggie chips Sliced deli meat spread with a dollup of low fat cream cheese and a spoon ful of salsa, rolled up I also make chicken salad out of white meat chicken (sometimes smoked to add more flavor) almonds, a few red grapes, Greek yogurt instead…
-
Add a packet of Dry Ranch Dressing to it (or better yet- all the gresh herbs and garlic that are in ranch) and it makes a really good dip for cucumbers or pita chips
-
Spend a few hours in the kitchen and make your own meals- portion them into containers like gladware and pop them in the fridge or freezer. I usually do grilled grilled chicken breast, 1/2 baked sweet potato and a veg like steamed cauliflower or green beans. A big pot of homemade Vegetable soup is so easy and freezes…
-
My Fav is turkey deli meat spread with cream cheese and salsa- then roll it up. Super YUM and low carb second favorite is an apple with some almond butter
-
Wine
-
Mine is chocolate and I have no self control whatsoever when it's in the house. So I don't keep it in the house. If I need a fix I buy a single serving so I can't binge on leftovers.
-
I always notice it first on my thighs and butt and stomach is always last.
-
I have a Lifespan and I absolutely LOVE it! I bought mine new but I've seen used for under $1,000. Its a Year and a half old now and it gets used every day and it's still in perfect condition, haven't has a single issue yet. Also came with a fabulous warranty.
