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If you only breathe for 23 hours a day you will be under your TDEE, this means you are not losing weight healthily. Make sure you breathe back all of your exercise calories.
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Hi, I recently started walking myself - it's been about 6 weeks - I found that over the first 3-4 I was experiencing the same issue with my calves burning and getting pretty sore after short periods of walking and then tightness the following day. As sore as it is my advice would be to persevere, my calves are now stronger…
