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Depends on your needs. After struggling with foot problems (heel spurs, collapsed arches) as well as a knee injury I invested in a pair of Asics and it was the best investment I have ever made. I am walking/jogging almost all day at work although I don't "run" per say at the moment, I would like to get back into…
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This is my daughters favorite breakfast that I make, it's really good and really filling Dee's "Home Aid" Oatmeal bring 3 cups water to a rolling boil with 1 tsp margerine. Stir in 1 cup steel cut oats 1/4 cup quinoia 3/4 cup rolled oats remove from heat and let sit 45min When you remove the lid it should be super thick…