debclauson Member

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  • I am having the same issue. Some days it reads 38 over the alloted protein intake. My concern are the kidneys. Does anyone know how much protein is too much? Also, over what period of time is this OK? My trainer mentioned that protein, although it is not stored in the body can be tough on the kidneys over time.
    in High protein numbers.... Comment by debclauson January 2010
  • I am with you. Lately, I have been under in my calories and the protein is over sometimes way over. My trainer who told me about this website said not to worry about the protein going over as it will not get stored as fat. Try to excercise each day even if it is a walk. The days that I loose weight are the one's that I am…
    in gaining weight with the recommeded calories????????????????? Comment by debclauson January 2010
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