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Thanks for the great advice guys! Sounds like the key is building the habit and choosing to make healthy decisions because you have to even if you may not want to every single day. Love it.
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A little strength training and a whole lot of running/walking! My thighs are still my problem areas but I noticed a much bigger difference when I run even just a few days out of a week. I'm hourglass too and the fat melts off my upper body pretty quick, but I think my thighs will still be the last to go because that is…
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YES! I love this.
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hair -- wish i could pull it off as well!
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25, 5'3", 143lbs SW:183lbs GW: 120lbs I'm hurtin for some chocolate...
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I'm doing the 1000-1200kcal max per day -- trying to cut out hard carbs almost entirely (6 saltine cracker limit per day, cereal maybe once a week, eg). It's sort of a modified version of Cohen 1st Personal Diet -- sticking to lean meats and veggies for most meals. Trying to work in light cardio and strength training…
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Age: 24 Height: 5' 3" SW: 183 lbs CW: 148 lbs GW: 115 lbs
