Slimmingblonde

Thanks for all the advice. I'm going to up my water intake to start with and see if that helps, and then try something else if and when it strikes again. I don't take over the counter meds as they make absolutely no difference and they can flare up my ibs, which hasn't flared up for a year now thankfully.

Thanks. Hopefully the food diary will help. Am I not eating enough? I thought I was supposed to eat to the daily calorie goal? Have I got something wrong?