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Maybe don't focus on the weight...are you losing inches? Muscle has more Mass than fat, so it takes much less muscle to make a pound than fat does. I would think then that you'd see your measurements changing, maybe not your weight.
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I suggest using Brisk Walking 3.5 mph and entering the number of minutes the workout is...it will calculate approximate calories burned.
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Just started today. This is my first time trying a JM video, but I like her better than some of the other dvds I have. Current weight (after the workout) is 142.4.
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jeagle
