youbigloser

I am a 50+ heavy gal who has dieted through a few children, night shift work; and many other weight gaining things! I have never been able to lost weight at over 1200 cals/day. I do feel full when choosing mostly salads, fish, veggies, and Jello desserts, and low cal dairy. I also have to exercise at least 30 min/day.…

one moment on the lips; forever on the hips,

veggie soups with sauted onions in them, homemade. Take a broccoli, cauliflower, some zucchini, carrot all chopped, and use some base of beef or chicken boullion. Also, any beans such as lentils, navy , black beans are really nice in them and filling.