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Ooops, I fixed my diary setting so the public can view....Do you mind taking a look and letting me know what you think? I don't eat butter and if i do have olive oil i make sure to log it, and i measure my food and portions.When you see "Smart for Life Cookie" those are not cookies lol but rather small nutrition packed…
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I have no idea what my body fat % is...is there a quick way to find out?
