k80flec Member

Every one is doing so well - some fab photographs and gifs too.

5th 9.13 m - 5 m along the Prom, beautiful!!! Total: 32.02m To go: 87.98m Target: 120m

Starting Weight: 184 lbs (29-01-13) Current Weight: 10/1: 144.4 Goal Weight: 130-140 lbs I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.4% ) Goal Weight for October: 142 lbs. I know . . . it's a lose 5 lb. group - but this is a warm, supportive group and so it's OK that I'm…

4th: 5.6m - 1.2m on elliptical Total: 22.89

3rd No actual running as I'm giving my R calf rest and TLC. However: total of 5.08miles - 2.4 of which were on the tread mill. :wink: ETA: So, when I add my updated sticker it edits the previous one?? Well!!

Oct 1st : 6.45 Miles - 1.2 m on the treadmill 2nd: 5.76 - 1.74 running (well 1.5, then my calf muscle went into spam Aaaaarrrgggh) :sad: :cry: :sad: :cry: Target: 120

May I join the challenge and go for 120 miles in October: walking treadmill running - if my dodgy calf muscle will let me I'll come back later to log todays mileage.

I just wanted to bring this wonderful and inspiring thread back up to the top!! In addition to all the other dreadful things that have happened . . . . . . . . I have to make sure my legs are exfoliated because I spend so much time in capri's at the gym.

@DecemberWedding is so right: the closer you get the slower it drops and the harder it gets!! I've also upped my daily intake, creeping closer to maintenance calories - that helped to shake things up last month - and maybe contributed to the .2lbs gain. Off to Pilates and the gym. Have a fun day every-one. Starting Weight:…

I'll come back tomorrow with my start weight for the month. All the birthday cake and I suspect it will be higher than the 144.4 that I weighed in at on Sept 28th!! Good luck everyone. Starting Weight: 184 lbs (29-01-13) Current Weight: 10/1: Goal Weight: 130-140 lbs I'm refocusing on a BF% of less than 30 and a waist…

Well done every-one. :wink: :smile: :wink: Starting Weight: 184 lbs (29-01-13) Current Weight: 9/1: 144.8 lbs Goal Weight: 130-140 lbs I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.5% and waist 33.5") - so whatever weight that is!!! Goal Weight for September: 140 lbs Weigh In…

bump for the recipes. I'm no expert but:- I mix my own pastes and spice mixtures - they're great. The recipes are usually gleaned from the web and using MFP means I know exactly what has gone into them and what the kC cost is. :love:

Starting Weight: 184 lbs (29-01-13) Current Weight: 9/1: 144.8 lbs Goal Weight: 130-140 lbs I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.5% and waist 33.5") - so whatever weight that is!!! Goal Weight for September: 140 lbs Weigh In Days: Saturday 9/7: 144.2 9/14: 142.8 - BF…

Starting Weight: 184 lbs (29-01-13) Current Weight: 9/1: 144.8 lbs Goal Weight: 130-140 lbs I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.5% and waist 33.5") - so whatever weight that is!!! Goal Weight for September: 140 lbs Weigh In Days: Saturday 9/7: 144.2 9/14: 142.8 (BF% -…

Seems I forgot to enter my data for last week. Silly me. Starting Weight: 184 lbs (29-01-13) Current Weight: 9/1: 144.8 lbs Goal Weight: 130-140 lbs I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.5% and waist 33.5") - so whatever weight that is!!! Goal Weight for September: 140…

:flowerforyou: :drinker: :flowerforyou:

Do I post here or somewhere else? I've yet to receive any links!!

I'd like to join this group. Objectives for September: to have at least 20 green days. I'm visiting family in Scotland and Yorkshire weeks 3 and 4 - must remember to take laptop so I can sign in!! Medium term Objectives: to achieve a BF% of less than 30% by the end of the year (currently 31.5%) : to achieve a waist…

Starting Weight: 184 lbs (29-01-13) Current Weight: 9/1: 144.8 lbs Goal Weight: 130-140 lbs - I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.5% and waist 33.5") - so whatever weight that is!!! Goal Weight for September: 140 lbs Weigh In Days: Saturday 9/7: 9/14: 9/21: 9/28:…

Starting Weight: 184 lbs (29-01-13) Current Weight: 7/27: 146.4 lbs Goal Weight: 130-140 lbs Goal Weight for August 144 lbs. Didn't quite make it, but I'm pleased with what I've done. See you in September. :-D Weigh In Days: Saturday 8/3: I was on holiday so I don't know - looks like I gained 1.8 lbs though 8/10: 148.2…

Well done and good luck for the future.:smile:

Bad things that have happened since I starting losing weight: 1) I've discovered that I've been wearing too small a bra for the last five years!! I shrank into them (hurrah) 2) Since discovering that I've been wearing too small a bra, I've shrunk out of them and need to restock!! Damn. 3) Forget to wear a belt today with…

Bump I'm working on my list. The standard is very high!!

A variation on the theme. Picked this link up of another thread. Very interesting. http://www.huffingtonpost.com/andrew-dixon/weight-loss-secrets

Starting Weight: 184 lbs (29-01-13) Current Weight: 7/27: 146.4 lbs Goal Weight: 130-140 lbs Goal Weight for August 144 lbs Weigh In Days: Saturday 8/3: I was on holiday so I don't know - looks like I gained 1.8 lbs though 8/10: 148.2 8/17: 147.0 8/24: 146.2 8/31: August, Total weight lost: : 2 lbs August, Total weight…

For many years I have worked with adolescents, with a particular interest in enabling and empowering young women. (Yes I self identify as a feminist). Much of the work I have done with young women has focussed on building self-confidence and self esteem, trying to counter the self hatred and self loathing that so many…

Some fab ideas here. Can't wait to try them.

Bump to save to bake.

Bump to save, to bake. Yum

I'm pretty late joining this month - I couldn't find the thread and was beginning to get quite anxious LOL. I was worried about going on holiday. I was concerned that I might be a bit OC. I tracked, I ate what I wanted and had drinks with friends and was pretty chilled. The only think that upset me was tracking after…