k80flec Member

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k80flec
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  • 1st: 3.93 m, 1.43 purposeful walking. 2.5 running- MTD 3.93 2nd: 0 m - MTD 3rd: 5.04 m - MTD 8.97 4th: 4.82 m, 2.19 running, 2.63 purposeful walking - MTD 13.79 5th: 1.62 m - MTD 15.41 6th: 5.55 m - MTD 20.96 7th: 1.50 m - MTD 22.46 8th: 4.41 m - MTD 26.87 9th: 0 m - MTD 10th: 4.83 m - MTD 31.70 11th: 6.94 m, 3.33 running,…
  • 70 miles for me @Dave. PS … I’ve updated May! 1st: 3.93 m, 1.43 purposeful walking. 2.5 running- MTD 3.93 ETA data
  • 17th: 5.52m, 3.57 purposeful walking, 1.95 running - MTD 38.90 18th: 3.33 m - MTD 42.43 19th: 2.08 m - MTD 43.41 20th: 2.5446.85 m - MTD 21st: 0 m - MTD 22nd: 2.4 m, 1.39 purposeful walking, 1.01 running - MTD 49.25 23rd: 3.28 m - MTD 52.53 24th: 4.39 m, 2.4 purposeful walking, 1.99 running - MTD56.92 25th: 2.35 m - MTD…
  • 1st: 0.43m - MTD 0.43 2nd: 2.86 m - MTD 3.29 3rd: 1.78 m running - MTD 5.07 4th: 3.08 m - MTD 8.15 5th: 1.88 m run - MTD 10.03 6th: 3.37 m - MTD 13.40 7th: 0.43 m - MTD 13.83 8th: 5.02 m - MTD 18.85 9th: 2.60 m - MTD 21.45 10th: 4.61 m, 1.77 running - MTD 26.06 11th: 1.90 m - MTD 27.96 12th: 1.61 m - MTD 29.57 13th: 0 m -…
  • Thanks @Dave and @Janet for keeping us together! Please put me down for 70 miles this month. I’ve just updated April and made GOAL!! I’ve made a great start today with 0.43 miles :p Might not have ‘moved much, but I have spent part of the day with both my sons and there families. Win - Win I think
  • 27th: 3.44m walking - MTD 61.60 28th: 5.16 miles - MTD 66.76 29th: 4.57 miles - MTD 71.33 30th: 3.22m running - MTD 74.55
  • 1st: 2.65m walking - MTD 2.65 2nd: 3.50m walking - MTD 6.15 3rd: 3.66m walking, - MTD 9.81 4th: 3.05m walking - MTD 12.86 5th: 1.13m walking - MTD 13.99 6th: 0 miles - MTD 7th: 1.5m running - MTD 15.49 8th: 3.34m walking - MTD 18.83 9th: 1.82m walking - MTD 20.65 10th: 0 miles - MTD 11th: 4.65m walking - MTD 25.30 12th:…
  • This is the only way I can leave a comment. 13:00 BST and its still not fixed - can admin advise on possible fix?
  • I’ve not disappeared - other than into the chaos that’s life! I’ve updated March and would like to shoot for 70 miles in April 1st: 2.65 miles - MTD 2.65 2nd: 3.50 miles - MTD 6.15 3rd: 3.66 miles, - MTD 9.81 @Leanz - have a fabulous trip and enjoy your grandbaby <3 how exciting for you. This pandemic has a lot to answer…
  • 17th: 1.15 miles - MTD 32.92 18th: 0 miles - MTD 32.92 19th: 3.29 miles - MTD 36.62 20th: 2.41 miles - MTD 38.62 21st: 3.43 miles - MTD 42.05 22nd: 3.25 miles - MTD 45.30 23rd: 3.65 miles - MTD 48.95 24th: 4.20 miles - MTD 53.15 25th: 2.36 miles - MTD 55.51 26th: 1.83 miles - MTD 57.34 27th: 3.04 miles - MTD 60.38 28th:…
  • Date 04.03.22 (w) - 1.01, MTD, 1.01 05.03.22;(w) - 0.70, MTD, 1.70 06.03.22 (w) - 0.72, MTD, 2.42 07.03.22 (w) - 4.86, MTD, 7.28 08.03.22 (w) - 2.72, MTD, 10.00 09.03.22 (w) - 2.00, MTD, 12.00 10.03.22 (w) - 4.65, MTD, 16.65 11.02.22 (w) - 3.38, MTD, 20.03 12.03.22 (w) - 1.82, MTD, 21.85 13.03.22 (w) - 0.33, MTD, 22.18…
  • Happy March. My eldest grandson insisted on pancakes tonight! I’ll go again for 50. ETA: I hope the surgery has gone well @Dave
  • Adding 23.26 miles. Physiotherapy on my ankle is proceeding slowly so it may be a little while before I can run again. I’ve also had a steroid injection in my R hip for trochanteric bursitis - with judgement reserved on the left hip (will it improve with the stress taken off from the right hip?). All traces back to the 2 L…
  • @Dave - it’s good to know that your achey, achey knee solution isn’t too far away. I know you’ll kick the rehab in the @$$. You’ve demonstrated that time and time again. …………….. miles……. <50. ….. MTD 01.02.22 (c) 3.12 ……46.88……..3.12 02.02.22 (c) 4.36 ……42.52…….7.48 03.02.22 (c) 3.78 ……38.74……11.26 04.02.22…
  • Both my boys have had Covid 3 times - the youngest back in March 2020, at the very beginning before it was even known about loss of smell and taste! We thought he was a little dotty complaining about that!! Both are double vaccinated and boosted too. Both are front line workers. My eldest is a kitchen porter at the…
  • I’ll try for 50 in February, running or cycling Thank you to Janet and Dave for all that they do to keep us going <3
  • Life has been manic … and very depressing here. I’m still struggling with injury - and I fell again on Saturday. This time I couldn’t identify the trip hazard that I’d caught. Then there have been sick grandsons and sick sons … one of whom has managed to infect me with Covid. As things go, I’m quite well (I think).…
  • MTD 01.01.22 (w) 2.90. 2.90 02.01.22 (w) 1.00. 3.90 03.01.22 (c) 2.49 6.39 04.01.22 (c) 2.55 8.94 05.01.22 (w) 2.86 11.80 06.01.22 (c) 2.81. 14.61 07.01.22 (w) 2.37. 16.98 08.01.22 (w) 3.14 20.12 09.01.22 (w) 0.33. 20.45 09.01.22 (c) 3.11. 23.56 ETA - I do love it when I see you doing the Disney Challenge Janet <3
  • I’m not missing! Thank you so much Dave and Janet .. you’re awesome in everything you do for us! Put me down for 40 miles. 1st - 2.9m walking 2nd - 1m walking 3rd - 2.49m stationary bike.
  • Another difficult month for staying connected. I hope everyone has had a good festive season and you all have plans for a safe new year
  • My bid for December is 40 purposeful miles … fingers crossed I manage it. My splint/boot comes of this weekend and I need to slowly build up the strength in my ankle. More crucially I need to work on my core … this last twelve months have seen a serious depreciation in core strength. ETA : November saw me complete 36.44…
  • If naming it helps … then name it! I think it’s a brilliant idea. I totally support @Daves suggestions. They match my way of thinking. Sending you lots of healing thoughts and Big (gentle and virtual) Hugs to you for your surgery and recovery. ETA: I’m glad your wife has something to cheer her up @darkrider42 because…
  • I won’t be able to make my target this month :'( whilst running with my club on Tuesday I stumbled and hit the deck like a ton of bricks. I’ll admit it, I cried. I’ve got traumatic soft tissue damage to my left ankle - for the third time in 8 months. There’s some glorious bruising developing. ETA I have had it x-rayed and…
  • Oh my word …. What have they done? I thought I’d lost you. It looks like it’s been a good month in some ways. @Dave - I hope your time in the cabin with your buddy was great. It certainly represents an enormous step forward in your rehab. @Leanz - what an inspiring mountain. Does it have snow all year round? …. Did anyone…
  • 17.10.21 (w) 1.26 37.79 18.10.21 (w) 3.23 41.02 19.10.21 (w) 4.18 45.20 20.10.21 (w) 5.09 50.29 21.10.21 (w) 2.71 53.00 23.10.21 (w) 5.69 58.69 24.10.21 (w) 1.57 60.26 26.10.21 (w) 4.11 64.37 27.10.21 (r) 1.67 66.04 30.10.21 (w) 2.58 68.62 31.10.21 (w) 0.57 69.19 30.10.21 (r) 0.99 70.18 @vhuber - take care of yourself as…
  • 12.10.21 (w) 3.54 MTD 29.40 13.10.21 (w) 1.92 MTD 31.32 14.10.21 (w) 1.50 MTD 32.82 15.10.21 (w) 3.71 MTD 36.53 17.10.21 (w) 1.26 MTD 37.79 @Dave - my dad has been gone a long time, over 40 years but I’ve been thinking a lot about his quirky sayings of late. I’m on a fb page that has been exploring the sayings our Scots…
  • @sufferlandrian - l cannot believe you are doing those kinds of shifts again. My heart breaks for you. I’m so glad you're getting some help so you get a break once in a while. I was intrigued, along with everyone else by “ I can ride home with no pants.” I did try to visualise you biking to work naked or in your underwear…
  • 01.10.21 walking 2.76. MTD - 2.76 03.10.21 walking 3.52 MTD - 6.28 04.10.21 walking 2.74 MTD - 9.02 05.10.21 walking 1.94. MTD - 10.96 06.10.21 walking. 2.18. MTD - 13.14
  • Striking for 50 this month. I’m hoping to restart running … C25k - I see you. I’m going to do some PT sessions as well to try and improve all round strength. If I don’t then my running will be a disaster. I’ve still to meet with my PT . I’ve been full of cold with a rotten sinus infection … now he’s full of cold! ETA…
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