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k80flec Member

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  • Target for July … 60 please
    in JULY 2023 Move Your @$$ Challenge Comment by k80flec July 2023
  • I am so sorry … I hadn’t realised I’d fallen so far behind May 17th: 2.00 m - MTD 43.05 18th: 0.65 m - MTD 43.70 19th: 0.72 m - MTD 44.42 20th: 5.17m, 3.13m running, 2.04m walking - MTD 49.59 21st: 0.65 m - MTD 50.24 22nd: 2.52 m - MTD 52.76 23rd: 5.69 m - MTD 58.63 24th: 0 m - MTD 25th: 1.23 m .65 m treadmill, .58…
    in JULY 2023 Move Your @$$ Challenge Comment by k80flec July 2023
  • I'm in ... same as last month. I've completed last month but I'm away in the Lake District (UK) and Internet is sporadic. When I have proper access I'll post May.
    in JUNE 2023 Move Your @$$ Challenge Comment by k80flec June 2023
  • 1st: 2.61m - MTD 2.61 2nd: 3.21 m, 2.19m running, 1.02m walking - MTD 5.82 3rd: 2.84 m - MTD 8.66 4th: .25 m - MTD 8.91 5th: 2.01 m - MTD 10.92 6th: 1.00 m - MTD 11.92 7th: 4.03 m - MTD 15.95 8th: 1.88 m - MTD 17.83 9th: 0.56 m - MTD 18.39 10th: 2.31 m - MTD 20.70 11th: 1.59 m - MTD 22.29 12th: 1.50 m - MTD 23.79 13th:…
    in MAY 2023 Move Your @$$ Challenge Comment by k80flec May 2023
  • WoW @Leanz - three grand babies at once. Your life will never be the same @JTH11706 - have a wonderful time in London. Were you here for the marathon. I spent the day tracking club mates and friends . @sufferlandrian - I must admit I’d really missed your mountain images - they’re awesome I’ve posted for April, tardy again…
    in MAY 2023 Move Your @$$ Challenge Comment by k80flec May 2023
  • Late again … sorry guys 1st: 3.42m running - MTD 3.42 2nd: 0 m - MTD 3rd: 3.4m - MTD 6.82 4th: 3.88 m - MTD 10.70 5th: 0.25m - MTD 10.95 6th: 3.13 m - MTD 14.08 7th: 2.95 m - MTD 17.03 8th: 0 m - MTD 9th: 0 m - MTD 10th: 0 m - MTD 11th: 2.14 m - MTD 19.17 12th: 0 m - MTD 13th: 3.25 m, 1.05 walking, 2.20 running - MTD 22.42…
    in APRIL 2023 Move Your @$$ Challenge Comment by k80flec May 2023
  • Put me down for 60 again please. Thank Dave and Janet for keeping us going Hope April is drier all round for everyone 1st: 3.42m running - MTD 3.42
    in APRIL 2023 Move Your @$$ Challenge Comment by k80flec April 2023
  • A day of two halves! 15th: 1.21m - MTD 26.07 16th: 1.57m running - MTD 27.64 17th: 1.72m - MTD 29.36 18th: 0 m - MTD 19th: 1.62m - MTD 30.98 20th: 2.42m - MTD 33.40 21st: 3.84m, 1.26m walking, 2.58m running - MTD 37.24 22nd: 7.97m, 1.76m walking, 6.21m stationary bike - MTD 45.21 23rd: 8.55m, 2.02m walking, 6.53m…
    in MARCH 2023 Move your @$$ Challenge Comment by k80flec April 2023
  • A day of two halves! 15th: 1.21m - MTD 26.07 16th: 1.57m running - MTD 27.64 17th: 1.72m - MTD 29.36 18th: 0 m - MTD 19th: 1.62m - MTD 30.98 20th: 2.42m - MTD 33.40 21st: 3.84m, 1.26m walking, 2.58m running - MTD 37.24 22nd: 7.97m, 1.76m walking, 6.21m stationary bike - MTD 45.21 23rd: 8.55m, 2.02m walking, 6.53m…
    in MARCH 2023 Move your @$$ Challenge Comment by k80flec April 2023
  • Now that would be a good picture! @Dave - glad your lovely is hanging in there …. but my question would be … what are you up to that she’s not being too hard on you?
    in MARCH 2023 Move your @$$ Challenge Comment by k80flec March 2023
  • 1st: 0 m - MTD 2nd: 4.67m, 2.63m walking, 2.04m running- MTD 2.63 3rd: 0 m - MTD 4th: 0 m - MTD 5th: 2.05m - MTD 6.72 6th: 0 m - MTD 7th: 5.35m, 2.91m walking, 2.44m running - MTD 12.07 8th: 1.41 m - MTD 13.48 9th: 0 m - MTD 10th: 0 m - MTD 11th: 0 m - MTD 12th: 3.84 m - MTD 17.32 13th: 3.45 m - MTD 20.77 14th: 4.09m,…
    in MARCH 2023 Move your @$$ Challenge Comment by k80flec March 2023
  • Goodbye to February, you’ve not been a good month for me. Hello March and please be a better month! Thanks always Dave and Janet for keeping us going. Thank you continuing to encourage us … it’s certainly encourages me to keep moving - even if I only get a mile in each day. Put me in for 60 in March.
    in MARCH 2023 Move your @$$ Challenge Comment by k80flec March 2023
  • 7th: 4.18m, 1.96m running. 2.22m walking - MTD 17.91 8th: 3.64m - MTD 21.55 9th: 1.71m - MTD 23.26 10th: 2.33m - MTD 25.59 11th: 2.00m - MTD 27.59 12th: 2.19m - MTD 29.78 13th: 4.18m - MTD 33.96 14th: 2.25m - MTD 36.21 15th: 1.00m - MTD 37.21 16th: 1.25 m - MTD 38.46 17th: 1.75 m - MTD 40.21 18th: 3.14m, running - MTD…
    in February 2023 Move Your @$$ Challenge Comment by k80flec March 2023
  • 1st: 0 m - MTD 2nd: 1.8m - MTD 1.80 3rd: 0 m - MTD 4th: 2.78m - MTD 4.58 5th: 7.52m, 1.24m walking, 6.8m running - MTD 12.10 6th: 1.63m - MTD 13.73 7th: 4.18m - MTD 17.91 On Sunday I did my longest event in about 2 ½ years … I jeffed 10k from England to Scotland … loved it. I’m working on shifting the Covid bulk. A friend…
    in February 2023 Move Your @$$ Challenge Comment by k80flec February 2023
  • Soooo … I did 83+ in January and February has 3 fewer days. My target will be 70 miles I think. Thank you @darkrider and @JTH11706 for all that you do to keep us accountable. Happy February
    in February 2023 Move Your @$$ Challenge Comment by k80flec February 2023
  • 25th: 2.70m - MTD 66.26 26th: 5.48m 3.54m walking, 1.94m running - MTD 71.74 27th: 1.30m - MTD 73.04 28th: 3.14m running - MTD 76.18 29th: 3.54m, 1.93m running, 1.61m walking- MTD 79.72 30th: 1m - MTD 80.72 31st: 2.82m, 1.54m running, 1.29m walking - MTD 83.54 I’m Co-leading a couch to 5k group in the hopes that it will…
    in January 2023 Move Your @$$ Challenge Comment by k80flec February 2023
  • @JTH11706 - I shall wryly smile all day at the thought of iguanas falling from the tree @clepant - heal quickly. That sounds like you got a bit of a shock! @cpanus - baby grandsons bring such joy <3 ETA 13th: 2.49m - MTD 27.19 14th: 4.54m - MTD 31.73 15th: 1.87m - MTD 33.60 16th: 2.00m - MTD 35.60 17th: 3.77m - MTD 39.37…
    in January 2023 Move Your @$$ Challenge Comment by k80flec January 2023
  • @JTH11706 - posh name for a fractured wrist.
    in January 2023 Move Your @$$ Challenge Comment by k80flec January 2023
  • 1st: 2.3m, 0.52 cycling, 1.78 walking - MTD 2.3 2nd: 2.95m, 1.22m running, 1.73m walking - MTD 5.25 3rd: 3.68m - MTD 8.93 4th: 1.23m - MTD 10.16 5th: 0.33m dreadmill + strength trg - MTD 10.49 6th: 3.07m - MTD 13.56 7th: 3.63m, 0.35 cycling, 3.28 running - MTD 18.07 8th: 0.88m - MTD 18.95 9th: 3.48m - MTD 22.43 10th: 0.41m…
    in January 2023 Move Your @$$ Challenge Comment by k80flec January 2023
  • I’m still lurking in the shadows :blush: I just about made my December target by the skin of my teeth. I’ll try for 50 again in January. 1st: 2.48 miles
    in January 2023 Move Your @$$ Challenge Comment by k80flec January 2023
  • I really struggled this month :'( 1st: 1 m - MTD 1 2nd: 1 m - MTD 2 3rd: 3.45 m - MTD 5.45 4th: 3.04 m - MTD 8.49 5th: 1.92 m - MTD 10.41 6th: 0 m - MTD 7th: 2.65 m - MTD 13.06 8th: 1 m - MTD 14.06 9th: 1 m - MTD 15.06 10th: 1 m - MTD 16.06 11th: 1 m - MTD 17.06 12th: 1 m - MTD 18.06 13th: 0 m - MTD 14th: 2.17 m - MTD…
    in December 2022 Move Your @$$ Challenge Comment by k80flec January 2023
  • I’m here! I’ve just posted November. I’ll make a bid for 50 in December. Hope everyone one is well!!
    in December 2022 Move Your @$$ Challenge Comment by k80flec December 2022
  • A total of 68.31 completed for November … a good month for walking … I wish it had been better for running!
    in November 2022 Move Your @$$ Challenge Comment by k80flec December 2022
  • Can I set a goal of 50 for November … and I’ll try to be more present. I’ve just posted Oct …. Sorry it was so late
    in November 2022 Move Your @$$ Challenge Comment by k80flec November 2022
  • Late to the party … did I put a bid in? If not, it will be for 53 miles 1st: 3.15 m - MTD 3.15 2nd: .57 m - MTD 3.72 3rd: 2.68 m - MTD 6.40 4th: 2.78 m - MTD 9.18 5th: 2.00 m - MTD 11.18 6th: 1.55 m - MTD 12.73 7th: 0 m - MTD 8th: 3.17 m - MTD 15.90 9th: 0 m - MTD 10th: 5.12 m - MTD 21.02 11th: 3.34 m - MTD 24.36 12th:…
    in October 2022 Move Your @$$ Challenge Comment by k80flec November 2022
  • So much news to catch up on. @kar328 - I’m so glad Scout is doing well. It’s been an anxious few months for you. @sussexbythesea - you’ve been through the mill recently. I hope things get better soon. @Janet and @tahm42 - I hope the ravages of the dastardly Ian haven’t left you too compromised. 15th: 3.19m - MTD 36.07…
    in September 2022 Move Your @$$ Challenge Comment by k80flec October 2022
  • 1st: 0m - MTD 2nd: 0.61m - MTD 0.61 3rd: 9.55m, 3.15m running, 6.4m walking - MTD 10.16 4th: 2.01m - MTD 12.17 5th: 1.43 - MTD 13.60 6th: 1.87m running - MTD 15.47 7th: 2.57m - MTD 17.97 8th: 0 m - MTD 18.04 9th: 2.32m - MTD 20.36 10th: 0.3m cycling (transferring the 1st Aid bike to start line) - MTD 20.66 11th: 2.08m -…
    in September 2022 Move Your @$$ Challenge Comment by k80flec September 2022
  • Thank you Dave and Janet for everything you do for us! I'm in for 70 miles in September! @LOVEMYALEX - you’ve been in my thoughts today and I hope everything has gone smoothly! @sussexbythesea - sending hugs
    in September 2022 Move Your @$$ Challenge Comment by k80flec September 2022
  • 17th: 3.79m, 2.72m running, 1.07m walking - MTD 55.36 18th: .55m - MTD 55.91 19th: 0 m - MTD 55.91 20th: 3.74m. .57m cycling, 3.17m running - MTD 59.65 21st: 1.02m - MTD 60.67 22nd: 2.96m - MTD 63.63 23rd: 0 m - MTD 63.63 24th: 0 m - MTD 63.63 25th: 2.49m - MTD 66.12 26th: 3.03m - MTD 69.15 27th: 3.17m - MTD 72.32 28th:…
    in August 2022 Move Your @$$ Challenge Comment by k80flec August 2022
  • 13th: 5.17m, 0.85m running, 4.32m walking - MTD 48.73 14th: 1.01m - MTD 49.74 15th: 1.83m - MTD 51.57 16th: 0 m - MTD travelling 17th: 3.79m, 2.72m running, 1.07m walking - MTD 55.36
    in August 2022 Move Your @$$ Challenge Comment by k80flec August 2022
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