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January 2023 Move Your @$$ Challenge
Replies
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@lovemyalex: Congratulations to your daughter! Awesome!
@Janet: Congratulations on your 10th Disney Challenge. When you think about it, Disney makes a killing at this event. So glad they gave you some special recognition for 10 years. 😊 I love the $7,000 lunch box.
Just something a runner from my local running group shared with me when I started running. He told me to pay myself for my training miles. Pay yourself a $.25, $.50 or $1.00 for each mile you run. I do it based on what I am doing. I give myself a.25 for each bike mile, 50 for each walking mile and $1.00 for each running mile. At the end of the year, I have at least 1k of money. I use it for new shoes or entrance fees. My elementary PE students didn’t understand why I would pay myself to do something fun, but they did suggest I give it to charities.
Don’t ask me where I have been the last 9 days..wait, I know…..puppy consumption of eat, pee, sleep, repeat all day. I am finally getting him to walk up to the top of my street twice a day. My hubby went back east to bury his motherland when he returns, my pups parents are coming till next Thursday., so we will get a couple long walks or runs in during the day..yeah.
Adding 31 miles
Jan 3: 3 miles walking
Jan.4: 4 miles walking
Jan.5: 5 miles walking
Jan. 6: 5 miles walking
Jan. 7: 4 miles walking
Jan.8: 4 miles walking
Jan. 9: 3 miles walking
Jan. 10: 3 miles walking
TTD 41 miles
0 -
1/11
13.52 miles
138.24 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
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0 -
01/08 - 15.0 miles turbo trainer
01/09 - 02.0 miles walking rest day
01/10 - 02.0 miles walking rest day
01/11 - 15.0 miles turbo trainer
Total: 92.0 miles
1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
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I got you, @ANACONDA469!
I walked 1 mile on the treadmill tonight. It was noticeably easier than the last time so that's good.
Dave
0 -
Walked 2.4
Walked 5.8
20.1/800 -
Jan 11: 5 miles walking
Jan 12: 7 miles walking
TTD: 53 miles 0 -
1/12
12.9 miles
————-
1/13
10.49 miles
161.63 miles MTD0 -
Jan. 13: 6.75 miles walking
TTD: 59.75 miles 0 -
01/08 - 15.0 miles turbo trainer
01/09 - 02.0 miles walking rest day
01/10 - 02.0 miles walking rest day
01/11 - 15.0 miles turbo trainer
01/12 - 02.0 miles walking rest day
01/13 - 15.0 miles turbo trainer
Total: 109.0 miles 0 -
Elliptical 2 miles
22.1/800 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Have a great weekend, everyone!!
Dave
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1st: 2.3m, 0.52 cycling, 1.78 walking - MTD 2.3
2nd: 2.95m, 1.22m running, 1.73m walking - MTD 5.25
3rd: 3.68m - MTD 8.93
4th: 1.23m - MTD 10.16
5th: 0.33m dreadmill + strength trg - MTD 10.49
6th: 3.07m - MTD 13.56
7th: 3.63m, 0.35 cycling, 3.28 running - MTD 18.07
8th: 0.88m - MTD 18.95
9th: 3.48m - MTD 22.43
10th: 0.41m dreadmill + strength trg - MTD 22.84
11th: 0.57m - MTD 23.41
12th: 1.29m - MTD 24.7
13th: 2.49m - MTD 27.19
@clepant - what a gorgeous pup!
@JTH11706 - well done on another Disney Challenge
I started the year well, I thought. Picked up my Pilates and strength training again … then fell off my kitchen step stool and got myself a Non-displaced scaphoid fracture. Not a happy bunny.
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I got a treadmill yesterday! YAY!
2.3 miles this morning.
5.3 mtd.
1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
@k80flec - Oh drat. I don't know what that is but it just sounds painful. I hope you are up and about soon.
I had my first post-Disney run this morning. Even though the weather was terrific I was as slow as molasses. No idea why. Well, here's to faster runs in the future.
I hope everyone has a fantastic weekend.2 -
I unexpectedly got to go ice skating at a hockey rink today, a minimum of 3 miles.
8.3/40 MTD. 1 -
Jan. 14: 4 mikes walking in the bitter cold
TTD: 63.8 miles 0 -
01/08 - 15.0 miles turbo trainer
01/09 - 02.0 miles walking rest day
01/10 - 02.0 miles walking rest day
01/11 - 15.0 miles turbo trainer
01/12 - 02.0 miles walking rest day
01/13 - 15.0 miles turbo trainer
01/14 - 20.0 miles turbo trainer
Total: 129.0 miles 0 -
I just finished 6.0 miles on the exercise bike. Felt good.
@K80FLEC - Noooo!!!! I'm so sorry you're hurt again!
I hope it heals quickly.
@CARARQ - Congrats!!! You're going to love having a treadmill when the weather is not so great for exercising outdoors. I hope I never have to go without one ever again. I watch a lot of YouTube videos while I'm on it. Have fun with it!
Dave 1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
It's a cold day in Florida. The kind of day where iguanas fall out of the trees!1 -
Jan. 14: 7 miles of walking
TTD:70.8 miles 0 -
1/14
12.3 miles
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1/15
7 miles
180.93 miles MTD0 -
12 Jan 3.2km- wisdom tooth out!
13 Jan 5.06km
14 Jan 3.11km
15 Jan 10.01km
16 Jan 6.75km
MTD 121/120km so better up it to 150 please
1 -
Total: 129.0 miles
01/15 - 15.0 miles turbo trainer
Total: 144.0 miles 0 -
3.5 miles this morning.
11.8/40 mtd 0 -
1/9-1/15 = 19.13
0 -
1/16
12.41 miles
193.34 miles MTD0 -
Jan. 15: 5.25 miles walking
TTD:76.0 miles 0
This discussion has been closed.