January 2023 Move Your @$$ Challenge
JTH11706
Posts: 3,044 Member
Okay @$$ movers, here's the new thread for the January 2023 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
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Replies
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Happy new year all! Let's hope it's a good one.
I'm in for 75. That should be easy if I complete the Dopey Challenge but given my lack of training we'll just have to see.1 -
Please put me down for 250 miles
Good luck to everyone 😊0 -
I'm in for 70 miles this month!
Dave0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
GOOD LUCK and HAPPY NEW YEAR to all!!
Dave
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Please put me in for 300 miles again, thank you0
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I've been out for two months but I really need to be more diligent this month.
My January 2023 goal is 40 miles.
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Happy New Yeat and thank you Mods. As I am still in bed with Covid and have been for last week I dont know when I will be out there again so a modest 25 Miles for me please.0
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Happy new year to everyone.
Please put me down for 70 miles this month please. I will try and keep better records of my miles walked. I have been away in December and Internet not always the best so should be better this month0 -
Can you put me down for 400 miles please
Total Miles 0
0 -
I'm in for 100 miles in January 2023!!!
Have fun everyone!
Chris0 -
1/01
12.03 miles
12.03 miles MTD0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
CONGRATS on DECEMBER GOAL to @KARID1114, @2ESSIE, and myself! :drinker:
Happy New Year to all!!
Dave 0 -
30 miles for Jan and 1.5 to start.
1.5/300 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Way to go Dave and @kar328 for making your December goals!1 -
Goal: 300.0 miles
01/01 - 10.0 miles turbo trainer
Total: 10.0 miles
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Put me down for 170 miles.0
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I’m still lurking in the shadows
I just about made my December target by the skin of my teeth. I’ll try for 50 again in January.
1st: 2.48 miles
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I'm in for 105, please. Here's to a new year of Move Your *kitten*!!1
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New Puppy aka Brinkley
Happy New Year everyone! Thank you Dave and Janet as always!
I am in for 125 again this month. New puppy is keeping me busy to get long walks in each day.
Jan 1: 6 miles walking
Jan. 2: 4 miles walking
TTD: 10 mikes
5 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
CONGRATS to @k80FLEC for making DECEMBER GOAL!!
@CLEPANT - Brinkley looks so cuddly and snuggleable!
Going to ride my stationary bike later this afternoon. Not sure how far yet.
Dave 0 -
1/02
12.80 miles
24.83 miles MTD0 -
Happy New Year all. Please put me down for 120km. Thanks Dave and Janet
1 Jan 9.01km
2 Jan 9.55km
3 Jan 7.46km
MTD 26.02/120kms0 -
.. in again for January. Will try for 35 miles.
So far I have completed 4 miles!0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Dave 0 -
1/03
18.85 miles
43.68 miles MTD0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Didn't ride the bike yesterday, but just finished riding it 7.0 miles now.
Dave
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Wow, another quiet day in here! I still need to get my bike or treadmill workout in, but I am going to do it. I already got one pretty good workout from shoveling about 10" of wet, sticky snow off of our driveway so there is that. lol
Dave0 -
1/04
13.33 miles
57.01 miles MTD0 -
1/05
11.32 miles
68.33 miles MTD0
This discussion has been closed.