k80flec Member

125 again for me. Hugs and thank you’s for looking after this group Janet and Dave. ETA Happy UK Mothers Day <3 to everyone - whether you’ve been a mother or had a mother <3

31st: 13.75 miles, 8.33 m running, 5.42 purposeful walking - MTD 138.03

30th: 4.6 miles, 1.6 m running, 3 m purposeful walking - MTD 124.28 I am also going to the wire ... long runday tomorrow B)

Long post as I catch up! @countryCreek: welcome back, It is nice having you back with the group @Dean: Congrats on hitting 20,000 miles! Less said, soonest mended about the pants, an image best not visiting @Tazzythatsme: Happy to hear your surgery was successful and nice to have you back. I hope you are not in too much…

26th: 5.75 miles, 3.05 m running, 2.7 m purposeful walking - MTD 110.68 27th: 1.5 miles - MTD 112.18 28th: 6 miles, Pilates, 3.5 m running, 2.5 m purposeful walking - MTD 118.18 29th: 1.5 miles, Pilates, Body Pump - MTD 119.68

26th: 5.75 miles, 3.05 m running, 2.7 m purposeful walking - MTD 110.68

25th: 2.5 miles, Yoga - MTD 104.43 ETA I love your capacity to find the silver lining @Dave, and it’s not just your motivational posters <3

... I wanted to edit my post to add ... my a$$cheeks are aching .... hamstrings meh!!

@Janet - thank you. 24th: 10 miles, 7.05 m running, 2.95 m purposeful walking - MTD 102.43 I did complete my 7 miler ... 1:26:57. I was optimistically hoping for 1:30:00, so a win! I was 173rd out of 175, only just beating the sweeper! But I did it and I’m Happy

20th: 2 miles - MTD 79.6 21st: 6.33 miles, 2.33 m running, 4 m purposeful walking Pilates - MTD 85.93 22nd: 1.5 miles, Pilates, Body Pump - MTD 87.43 23rd: 5 miles - MTD 92.43 @sussexbythesea - fabulous vista. Glass of wine or a G&T missing from the image :) @vhuber - hope you’re ok after hitting the deer, vehicles are…

Bump

17th: 0 miles, spent the day travelling - MTD 74.6 18th: 1 mile TM, Pilates, Yoga - MTD 75.6 19th: 2 miles- MTD 77.6

12th: 7.25 miles, 4.09 m running, 3.16 m purposeful walking - MTD 56.6 13th: 3 miles - MTD 59.6 14th: 5 miles, 3.22 m hill training, 1.78 m purposeful walking - MTD 64.6 15th: 2 miles - MTD 66.6 16th: 8 miles, 6.4 m running, 1.6 m purposeful walking - MTD 74.6 @clepant - goodness, you are being sorely tested at present.…

12th: 7.25 miles, 4.09 m running, 3.16 m purposeful walking - MTD 56.6 13th: 3 miles - MTD 59.6 14th: 5 miles, 3.22 m hill training, 1.78 m purposeful walking - MTD 64.6

7th: 6 miles, Pilates- MTD 35.35 8th: 1 miles, Pilates, Body Pump - MTD 36.35 9th: 4 miles - MTD 40.35 10th: 8 miles, 6.32 m running, 2 m purposeful walking - MTD 48.35 11th: 1 miles, Yoga - MTD 49.35 @clepant - I hope all continues to progress well with your father @kar328 - what a fabulous time ... and in gross…

WoW @belle_74, your 10k times are awesome 4th: 2.5 miles - MTD 18.82 5th: 5.53 miles, 3.53 m running, 2 purposeful walking - MTD 24.35 6th: 5 miles, 2.1m Running, 2.9 m purposeful walking - MTD 29.35 Edited for typo

4th: 2.5 miles - MTD 18.82 5th: 5.53 miles, 3.53 m running, 2 purposeful walking - MTD 24.35 Monday not a good day. Had to miss both Pilates and Yoga as my youngest grandson was unwell and couldn’t go to pre-school (he’d been sick and they don’t let them back until 24 hours after the last episode)

1st: 3 miles - MTD 3 2nd: 3 miles - MTD 6 3rd: 10.32 miles, 6.54 m running, 3.78 purposeful walking - MTD 16.32

Some auspicious milestones being highlighted @kar328 - you’ve worked really hard for that qualification, well done @vhuber - WoW, that a lot of *kitten* moving, outstanding @anaconda469 - incredible dedication to your health and fitness @Dave and @Janet, thank you for all you do. Could you please put me down for 125 for…

28th: 7 miles, 1.23 m running, 5.77 - MTD 145.62 ..... late to the parade LOL

25th: 2 miles, Pilates, Yoga - MTD 132.12 26th: 5 miles, 3.9m running, swimming, 1.1m purposeful walking - MTD 137.12 27th: 1.5 miles - MTD 138.62

24th: 11.25 miles, 6.82 m running (10k race, plus warm up) - MTD 130.12 25th: 2 miles, Pilates, Yoga - MTD 132.12 @vhuber - big hugs, you gave him the best of lives. @lisah8969 - it’s a big decision to make, but you’ll make the right one. Meanwhile, have an awesome holiday ... or at least have fun planning before the…

23rd: 5 miles, 1.58m running, 3.42m purposeful walking - MTD 118.87 24th: 11.25 miles, 6.82 m running - MTD 130.12 My R (arthritic) knee is aching after running today :'(

22nd: 2.5 miles, Pilates, Body Pump, - MTD 113.87 23rd: 5 miles, 1.58m running, 3.42m purposeful walking - MTD 118.87 @Lisah8969 - I hope you get some relief before you jet off on your vacation .... walking is an essential skill, certainly in Paris (can’t comment on Rome as I’ve never been) @Dave - I knew I saw something…

18th: 1.5 miles - MTD 96.01 19th: 6.79 miles, swimming, 3.79 m running, 3 m purposeful walking - MTD 102.8 20th: 4 miles, 2.1 m running, 1.9 m purposeful walking - MTD 106.8 21st: 4.57 miles, 1.57 m speed training/running, 2 m purposeful walking - MTD 111.37

@Dave - :D :D :D :D . What else is there to say /\/\ - I take it that’s you?? @clepant - my heart goes out to you, you are enduring a great deal with your poor knees ... take care <3 @vhuber - are you sure there was no snow shovel work ... @sussexbythesea - I’m pleased you’re improving

Oh my word ... I feel for you. @vhuber is right you are a valiant warrior, but please be gentle with that poor knee. @Dave - loved the wall <3 ETA 17th: 9 miles, 4.63m running, 4.37m purposeful walking - MTD 94.51 18th: 1.5 miles - MTD 96.01 Missed Pilates and Yoga yesterday as I had a sports massage. My ITB is playing up…

16th: 5.63 miles, 1.63 m running, 4 m purposeful walking - MTD 85.51

14th: 7 miles, Pilates, 3.8 m running, 3.2 m purposeful walking - MTD 77.88 15th: 2 miles, Pilates, Body Pump - MTD 79.88

@Madwife2009 - I do love your posts, they set me up for the day. You have achieved so much. You embody true grit and determination. I know you’ll continue to inspire once you’ve done your cycle leader course.