k80flec Member

4th: 4.52 Total: 23.09 m To go: 126.91 miles Target: 150 miles @Darkrider - awful news about your burglary - not an easy thing to get over, but here's hoping you sort things out speedily.

Nov 3rd : - 140.06 - slow and steady!! But that's what we are all about. My Goals for November Eating Goals: 1. 26 @Green Days' 2. Continue making sure that I have enough kcals in the bank to eat scone or granola squares regularly 3. To budget my kcals for a couple of 'eating out' events that I know are on the horizon in…

2nd: 5.57: - 0.77 on Elliptical; 1.89 Intervals on treadmill; 2.91 Purposeful walking 3rd: 7.48 : - Purposeful walking - to fabulous café that sells the most heavenly scones!! Walked along the Promenade and the Irish sea was wild, wonderful and trying to get me with every step!! Total: 18.57 m To go: 131.43 miles Target:…

@everyone - an amazing start to November - well done Nov 1st : 5.52 Total: 5.52 m To go: 144.48 miles Target: 150 miles @sufferlandia - may be a slow start - but a start non the less @jth - 8 fabulous miles already. WOW @goinst and @lindyrbrtsn- it's not the miles that you complete BUT the *challenge* in the miles that you…

29th: 5.95 (elliptical .846; treadmill: 1.464; purposeful walking:2.99) 30th: 5.22 31st: 5.17 Total: 197.06 m To go: 0 miles + 77.06 m Target: 120 miles Nov target 150 I wont be quite so high up the table in Nov as I've predicted more accurately I think. Well done for October and Good Luck for November.

@chevy - thanks - that 's' on your t-shirt is showing through again!!

10/19: 141.6 10/26: 140.8 10/31: October: Total weight lost: 3.6 lbs @chevy - well done on the 5k - its always fab when you hit a PB @iron_feline - I can't wait for that pesky 3/4 of an inch to come off and put me under 30" waist. well done you. Well done everyone for the progress made. @chevy - is it possible to freeze to…

Starting Weight: 184 lbs (29-01-13) Current Weight: 10/1: 144.4 Goal Weight: 130-140 lbs I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.4% ) Goal Weight for October: 140 lbs Weigh In Days: Saturday 10/1: 144.4 10/5: 143.8 10/12: 140.8 10/19: 141.6 10/26: 140.8 10/31: October:…

28th: 5.3 miles (Elliptical: .486 - Treadmill: 1.464 - Purposeful Walking: 3.35) Total: 180.72 m To go: 0 miles + 60.72 m Target: 120 mile Very special applause :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: to every-one who has set a target and attempted to reach it and very well done to all those who…

Hi. I'm in again. Can I aim for 150 (fitbit) miles for November. Looking forward to spending time with some nice people again.

@speedy. That is so awesome congrats★☆★ :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: Your longer post was heart-warming. @chevy loved your giff for @speedy 26th: 4.8 m 27th: 4.82

24th: 6.69 m (two short walks today - park and along the prom - Hubby had Arthroscopy today - lots of time waiting and worrying - but he's fine) 25th: 4.27 Total: 165.8 m To go: 0 miles + 45.8 m Target: 120 miles Hey @Kawookie - some good days for miles there. @Chevy- fab work making your goal @dcmat - that was so funny…

22nd: 6.6m (.894 elliptical, 1.746 treadmill, 3.96 walking to town and back, twice) 23rd: 4.63 m (visit to physio and a walk in an urban woodland) Total: 154.84 m To go: 0 miles + 34.84 m Target: 120 miles Went to see the physio yesterday about my recurring right leg injuries. The good news is that it would appear that…

6.03 - 3.6 on the treadmill Total: 143.61 m To go: 0 miles + 23.61 m Target: 120 miles :flowerforyou: :smokin: :flowerforyou: :smokin: :flowerforyou:

Starting Weight: 184 lbs (29-01-13) Current Weight: 10/1: 144.4 Goal Weight: 130-140 lbs Goal Weight for October: 140 lbs Weigh In Days: Saturday 10/1: 144.4 10/5: 143.8 10/12: 140.8 10/19: 141.6 10/26: 10/31: October: Total weight lost: : 2.8

19th: 5.45 m (2m on Treadmill + 3.45m) 20th: 12.76 m (5.31 m walking + 7.45 stationary bike) - I had to get on the bike as I'd had a glass of wine and a small piece of birthday cake - it was the only way I could stay green. Total: 137.58 m To go: 0 miles + 17.58 m Target: 120 miles Congratulations to all those who have…

This made me laugh out loud!!!!

Stunning environment to do your walking. Thank you for sharing your awesome images.

18th: 5.83 Total: 119.4 m To go: 0.6 miles Target: 120 miles @KAWOOKIE - CONGRATS!!! You made your goal!!!!! :flowerforyou:

Can I join here @Chevy . . . . I see there are friends from other threads here too. Starting Weight: 184 lbs (29-01-13) Current Weight: 10/1: 144.4 Goal Weight: 135 9/7: 144.2 9/14: 142.8 9/21: 143.4 9/28: 144.4 - BF - 31.4% 10/1: 144.4 10/5: 143.8 10/12: 140.8 (currently BF at 30.3% ) I'm focusing on a BF% of less than 30…

what a beautiful thread, so inspiring

I'm back with access to my laptop. Lovely few days away where I did lots of walking - the best part of 36 miles in five days, an average of 7 miles a day. I'll go back and read what I've missed whilst I've been away.

13th: 5.89 Total: 83.34 m To go: 41.66 miles Target: 120 miles Happy Canadian Thankgiving to all I may not log in for the next few days as I'm off on a jaunt with my SO . . . a lovely break for us both.

Starting Weight: 184 lbs (29-01-13) Current Weight: 10/1: 144.4 Goal Weight: 130-140 lbs I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.4% ) Goal Weight for October: 140 lbs Weigh In Days: Saturday 10/1: 144.4 10/5: 143.8 10/12: 140.8 - BF% 30.3 10/19: 10/26: 10/31: October:…

11th: 8.18 .66 on the Elliptical 1.6 on the treadmill 2.95 on an evening walk with my SO (who needed to get his 10K steps done) 2.97 purposeful walking

10th: 5.45 m Total:64.27 m To go: 55.73 miles Target: 120 miles

9th: 5.3m Total: 58.2 m To go: 61.18 miles Target: 120 miles

Thanks for taking the time to respond Dave @darknight. Time will tell. Both have been suggested but the physical exam will tell the tale. 8th: 7.85 miles Total: 53.5m To go: 66.5m Target: 120 miles

Baked beans and butterbeans - it will be hard, but I'll do my best. :laugh:

There are so many inspiring stories, pictures and giffs in this thread. I'm still not running as I'm resting the right calf in the hope that it heals - going to see a physio in about 10 days to try and work out why my right leg is ALWAYS the one that has injuries - am I doing something wrong? or is it just the way I'm…