Pamelajeanne61

I'm on seroquel and I've gained 10 lbs. since October. I've only been doing this for 2 weeks. no weight loss yet.

Thank you to all of you that responded. I don't know a lot about this, and that's why I signed up for this. I dropped the goal wt to .5 lbs. a week. I will. Cut down on the diet soda, increase my veggies, and protein, and also bump up my calories. I have been slim my whole life, and I try to stay around 140. It's where I'm…

thank you for such an encouraging post!. If I knew the answers, I would,t have asked the questions.

II'm 5'8 1/2. I'm at150 now. my goal is 140. I've put on 10 lbs. since October.

I am currently on 1200 calories. I have only been doing upper body exercises with weights. I have been drinking diet pop, and not enough water. I will try to increase the water. I also will add some walking. I can't do a lot of walking, but I certainly can do some. I opened up my diary to the public.

Hi! I'm relatively new to this site. I am 61 years old. I am married, and I have 3 daughters, and 8 grandchildren. I was a nurse for 30 years,but had to quit about 4 years ago due to a couple of spinal fusions that didn't go to well. I also do photography on the side. I have been following this plan for 2 weeks, but…

Tricksee...........................Duly noted!

I figured I was jumping the gun, but it helps to hear it!