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White rice and cornflakes! I used to eat these thing on a regular till I found out how fattening they were. I informed the moms and just like that they were gone xD. We do substitute with brown/enriched rice and wheetabix though.
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Plie squats are very effective and check out 'Blogilates' (on Youtube) 'Inner thigh Insanity'. Combine with strength training, cardio and healthy eating and you should be good :)
