Fitfully_me Member

Awesome job!!! :drinker:

I definitely agree. Its everyone's weight room, and I find the men are quite encouraging to us women in there doing our thing.

A cup of hot tea usually does it for me.

Don't overthink this. You will know when you need to buy new clothes. But usually its when your current clothes no longer fit well. At that point, a few new pieces will do. When you've reached your goal weight, then a wardrobe overhaul may be in order.

Strong bump Amy! This is good stuff! OP! Fabulous job and write up.

Share some with your neighbors.

What do you mean when you say toning process?

Happy Birthday and Congratulations on your success!

Happy Anniversary!!! Its been great following your progress. :smile: Keep up the good work.

Very much this.

First thing I learned to do was skip the appetizers Ask for the sauce on the side If I know the place has huge portions, ask for half to be wrapped to-go before its served Grilled Meats/Seafood and ask to sub a starch and get double veggies usually Fajitas

It sounds like you have already outgrown your gym as it does not have the equipment to do what you would like to do. Are you in a contract? How long before you are able to switch? Perhaps you will be able to make decent progress with dumb bell squats in the meantime. For me, neither dumb bell squats or Smith machine squats…

I saw this type of follow up coming. OP, you sound pretty young, and I think you will grow out of comparing yourself to others, and trying to change to suit what others think of you. You are at a "normal" weight for your height. Unfortunately, it sounds like that doesn't matter much. For what its worth, how you feel about…

LOL! It was pretty funny though :wink:

Yes, OP. Why?

Nope. I don't buy it. Sorry.

It hurt me to watch this. :sad:

This post is full of WIN!!!

Jamal, I'm missing the issue here. As stated, you want to gain weight. Also, you are hungry. You listed option 1 as: Eat something. Go with that. There is no need for option 2.

I have said this to my friends soooo many times. So many. I totally get feeling 'not so good' about the way you look in some things. Fitting room experiences can be hit or miss, but I don't understand getting hung up on the number on the tag. If a 6 is the size that fits great. If a 16 is the size that fits, also great.…

Having a slow morning. It took me a second to figure out what a 6 pack of MTFU was. When I did, I spit water on myself. :laugh:

Pick up more soup then?

I think there is a section dedicated to suggestions/feedback. Have you posted this topic there? Perhaps the powers that be will consider your request and add them. But if that doesn't work.... Just a suggestion, and serious one at that: Perhaps you could create a site that does exactly what you'd like it to do. Sounds like…

To the simple question of 'Is it bad to "work out" 4 days in a row?' I'm going to say the answer to that is no. Based on your post, it sounds like your routine could be broken up differently to allow your muscles the rest it needs, as other posters have stated. Perhaps add a rest day between days 3 and 4 and two at the…

Well, how about this: "Thanks, but I'm following a program that's working for me. I'm happy with my progress." (if this is true for you of course) Other than that, I think continuing to discuss your diet and exercise plan with this crowd is just not a good idea. Its ok if you don't share what you are doing with them, and…

AWESOME AWESOME AWESOME!!!

:happy: Great job!

Great work! You look wonderful!

Link to your blog?

Thanks for posting this reminder. Great job on your progress! I gotta say though, I would've enjoyed it more had you included a few pics. :flowerforyou: Also, I approve of eating ice cream while watching the Notebook. Nom nom .