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Okay, eat no sugar, eat more protein, eat less, eat more, weigh all of my food, exercise more, log all of my food, eat no processed food. SO Confusing. I wish I could afford a nutritionist. lol.
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I Usually drink water during the day and 1 cup of coffee with a tablespoon of sugar in the morning. I will start logging EVERYTHING this week to determine exactly what I consume vs exercise.
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I've been eating 1,500 calories or less per day, Probably about 12 grams of protein per day. If I'm not eating enough, should I try one of those protein shakes like lean shake from GNC?
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I actually started this account in April when I weighed a bit more. Since December 20th I have lost two pounds, but it can fluctuate everyday. Sometimes It's back to 140 one day and 138 the next. I have not been setting a calorie goal, but I have been watching my food and it's been under my alloted calories according to…
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I eat cheese and I eat yogurt everyday. I usually do about 30 minutes of cardio and do sit ups/free weights etc everyday.
