Replies
-
You do need to make sure you are working all areas of the body, but switching up routines refers to not keeping the same program for more than a 3 months. You have to keep your body guessing. So try a program like Jillian Michaels Body Revolution, once you complete it go for a different program. Make sure to give your self…
-
Thanks for all the questions! I have been working out for the past year regularly; but have maintained my fitness for the last 4 years. Mostly circuit training with 5-10 # weights depending on the body part worked. Not a fan of cardio but I'm currently getting in at least 4, 30 minute sessions a week. I did find out that…
-
Make sure your accounting for muscle mass gain. Get a scale that measures your body fat percentage. At times you will gain weight but it may be good weight. This is when this kind of scale will come in handy to keep you motivated. Also make sure you are switching up your exercise routine to avoid "the plateau"
