karizmah78

Re-adjust your outlook. There are a ton of bikinis that have a little more material (check lands end) your kids probly would want you to be covered instead of in a string :) Maybe slip into an old fat swimsuit - now that will be saggin! You inspire so many peeps on here my dear, don't let body image issues be a deterrent…

I agree with Crystal! It is all about how it makes your body feel!

just keep at it and celebrate your successes. For instance - I was feeling pretty down that my wt loss has been almost none existent lately -> went for my yearly physical last year my Triglycerides were 303 - this year down to 197! I was tickled! Then when my husband hugged me he ran his hands up and down my back and said…

you may want to consider magnesium. I get leg cramps from low potassium - my doc said to take magnesium. I felt the results within a day. Hope that helps! Good luck!

there will be days like this... as long as you are feeling good - maybe your jeans are looser or your back feels leaner or your arms jiggle less! Focus on the things you see and feel and less on the numbers on a scale :)

don't forget that the scale can be your enemy! If you felt like you got down to 208 - that probly meant when you looked in the mirror you saw a thinner, leaner body! Keep that part as a focus - you will get there - just keep trying!

well I try to really fuel up in the morning - so I am not trying to cram calories at the last minute at night! My suggestion to you is to look at other people food diaries and see what they are eating to make their calories count! I love eggs and cheese - so I eat them as often as I can for breakfast and that sets me on my…

I love my aqua aerobics. I hate to sweat but love being in the water! This gives me the best of both worls - you can work as hard or as little as you want. The cool things is that the classes are full of little old ladies - so when I push myself and want to surrender I look around and see these 80 year olds doing it - then…

I love aqua aerobics - they are low impact and I don't sweat (cuz I hate sweating) I go when all the senior citizens are there! That way when I have pushed so hard and I feel like I want to quit I say "if these old ladies can do this so can I". It is fun and you can really get a great work out if you push the limits of the…

I love aqua aerobics - they are low impact and I don't sweat (cuz I hate sweating) I go when all the senior citizens are there! That way when I have pushed so hard and I feel like I want to quit I say "if these old ladies can do this so can I". It is fun and you can really get a great work out if you push the limits of the…

I love aqua aerobics - they are low impact and I don't sweat (cuz I hate sweating) I go when all the senior citizens are there! That way when I have pushed so hard and I feel like I want to quit I say "if these old ladies can do this so can I". It is fun and you can really get a great work out if you push the limits of the…