Tessiejo1983

I like your idea of checking in before you eat the meal. I've thought about doing that. Maybe I'll try.

Hi! I've been reading, This is Why Your Fat, and in her plan she suggests that if you stick to a clean diet all week, then you should allow yourself two treat meals on the weekends. Both meals should not exceed 1,800 calories. She states that you allow yourself these cheat meals then you shouldn't mess up your progress or…