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Suggesting she quits squatting? Disgrace! :(
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The difference it makes is so little it's not worth bothering to count ;) But all the little things you do throughout the day instead of sitting or lying down makes a big difference when it's all added up. A busy bee burns a lot more calories than a couch potato.
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Here are my maxes.. Bench: 40kg Squat: 65kg Deadlift: 75kg Chin-ups: BW x 4
