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i have been intermittent fasting too for two months now. it doesn't hurt me. but the op has, if i understand, no eating window for 3 to 10 days she mentions doing the juice or water fast. and never mentions eating window or intermittent fasting. she i believe mention detox. op meaning original post/poster
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but if you read the op the fasting window is 3 to 10 days don't you think thats too long. maybe i missed read but the op doesn't know much about intermittent fasting and wants to detox by not eating maybe she knows about intermittent fasting then the op would be in the safe zone this is the root of this thread's…
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to ritchiebulk ok zipping my lip. just saying intermittent fasting is ok. you won't hear from me again. had to address the op
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op juice fast or water fast as a part of the day fast then eat when your body needs to eat. everybody needs to eat! don't cross that line!
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op learn your body's signals for hunger and for full
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op don't go with out eating something if you are hungry eat something.
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intermittent fasting is ok. i eat everyday but skip a meal and sleep is fasting too. i like eating big meals it makes me full. in the wild you can eat like a predator or like prey. we humans evolved for times of feast and times of famine. feasting all the time that is bad for you. back in caveman days you had to move to…
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i lost my goal of 20 lbs already. I would have been wise like you and tried to lose the weight right when i gained it. but instead i carried around extra weight for several years. good luck and well wishes :)
