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A hot guys semen - *chuckle*
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Sorry I meant to also add that for me personally having very limited choices is much easier for me to follow because I know exactly what I can and can't eat. Having all this freedom with choices is hard and I kind of suck at it
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I have done a keto diet in the past (dr.bernsteins), and I lost 52 pounds in 3.5 months. I did their maintenance program and kept the weight off for about 3 years, but then I regained about half, which is where I'm stuck now. I struggle with NOT going back to the keto diet, because I know it's not healthy (at least that…