lisanug

Wow 94lb loss!! Wow!!!! Well done you. We all have to start somewhere.. Swimming is great and walking if ur not ready for the gym use ur home to ur advantage. There's so many apps for working out at home and all u need is a chair or other stuff that's around the house. Try to mix up the walking and swimming so you don't…

Wow I've copied and pasted into my gym notes. I'll defo give those a try. I am noticing a change in my back my bras sit better at the back and when I sit I can actually feel my spine! Haha! Good luck on your wedding day! It's so exciting isn't it! X

Thank you. That's really helpful. I was obviously told incorrectly as I come away from the weight machines feeling like I've lifted a few bags of shopping nothing that makes me ache. I will start lifting heavier. I think I'm eating correctly, my cals are 1400-1500 per day which my GP recommended. Thank you again x

Hiya I'm from essex, Good luck on your journey ???? X

It's quite disheartening isn't it. You put in so much effort for what feels like frig all. Everyone keeps raving about patience so that's what we have to do. Keep at it and wait...

Wave your arm in the air if you have a bingo wing it will flap merrily away long after you've stopped waving. It comes from cute old ladies waving their arms about when they have a full house at bingo. Hence bingo wing. :)

That would be great for the bingo wings right?!

That's a good idea.. I suppose as it's still relatively new I want to see the changes like yesterday! I will take on board all comments and stick with it. I'm happy with the measurement side so I'll keep that as my focus :)

Hahaha! I like your attitude! Your right it's time to give the scales the 2 finger salute. Thank you.

I'm 5'8 78kg. I don't eat steak. I will give weighing protein a try

That's the best idea but I'm a woman.. We're a nosy bunch - The curiosity would get the better of me :)

I weigh my cereal each morning as well as any dried food, pasta rice etc. I choose not to weigh meat as I go by fist size - I double this for veg. I think my cals per day are pretty accurate.