mdakota

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  • http://www.crossfitbrandx.com/index.php/forums/viewforum/16/ This is a site that has scaled down versions for those starting. Not sure what equipment you have, but without equipment, you can do air squats, or find a heavy rock that you can handel and do exercises with that. There is so much info out there on exercises that…
    in Crossfit in the privacy of home Comment by mdakota January 2012
  • I usually workout at the Blaine's, Gold's Gym in the early mornings, around 6:30am or 7:30am for about an hour or more. I am going to be in the pool a lot now.
    in Workout Buddies - Gyms Comment by mdakota January 2012
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