marcjx

Nice Tat!

Hot

Grab

The "Girl next door" look

Romantic...

She didn't like me running through fire!

Looks like the same people keep replying over and over, where's the "vain" option Just Saying!

Yeah what jkwolly said ^^

To build muscle you need a calorie surplus, only a small one but a surplus nevertheless. Unless, you are new to training and you can still probably build a little muscle in the first few months as well as losing fat. You need to fuel your body correctly. I use IIFYM calculator to work out what calories I need depending…

Kelly Osbourne

Hey Yes I've been cycling to work for a god few months now its 10/11k each way depending on which way I go. This is my routine, which I try to stick to most of the time: Monday: Cycle to works: Go to gym at lunch. Lift home as wife works as same place. Tuesday: Run to work: Lift home Wednesday: Lift to work, Gym, Cycle…

Hi Andy. I'll be your friend, I'm doing the same sort of thing as you too, so we can be MFP buddies. Also anyone else feel free to add me also.

Morning all, from Norwich!

Hell Yeah!

FR!

Movie Star !

I'm in on this too, we all need motivation now and again, feel free to add me guys.

I love peanut butter and im gonna eat it no matter what, just cutting it down as it's really fatty, but small amounts are fine im sure.

Yeah from good ole England, Norwich to be precise..feel free to add me guys!