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Replies
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Nice Tat!
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Hot
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Grab
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The "Girl next door" look
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Romantic...
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She didn't like me running through fire!
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Looks like the same people keep replying over and over, where's the "vain" option Just Saying!
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Yeah what jkwolly said ^^
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To build muscle you need a calorie surplus, only a small one but a surplus nevertheless. Unless, you are new to training and you can still probably build a little muscle in the first few months as well as losing fat. You need to fuel your body correctly. I use IIFYM calculator to work out what calories I need depending…
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Kelly Osbourne
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Hey Yes I've been cycling to work for a god few months now its 10/11k each way depending on which way I go. This is my routine, which I try to stick to most of the time: Monday: Cycle to works: Go to gym at lunch. Lift home as wife works as same place. Tuesday: Run to work: Lift home Wednesday: Lift to work, Gym, Cycle…
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Hi Andy. I'll be your friend, I'm doing the same sort of thing as you too, so we can be MFP buddies. Also anyone else feel free to add me also.
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Morning all, from Norwich!
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Hell Yeah!
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FR!
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Movie Star !
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I'm in on this too, we all need motivation now and again, feel free to add me guys.
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I love peanut butter and im gonna eat it no matter what, just cutting it down as it's really fatty, but small amounts are fine im sure.
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Yeah from good ole England, Norwich to be precise..feel free to add me guys!