Pergatory

Hi, can you please post exactly what you add to these? They look amazing and convenient. I'm looking for something like this so when I get hungry I can just eat one. I'm the type that when I start to get hungry I have to eat something right away or I get dizzy and the shakes. It's just me, I had a blood glucose test done…

I just made a couple poached eggs for breakfast. I lost most of the white because I never poached eggs before, but they still turned out nice!

Hi! You have to push yourself really hard and just do it. You are young enough now to start. I weighed a whopping 92 pounds before and after my first child, but boy did that change! It will creep up on you. Find some girlfriends that you have this in common with. Motivate each other. Hold each other accountable. Go out and…

I am 52 and going through peri menopause. This has kept me from losing weight. My periods are irregular and I'm crampy off and on. No energy. I just want to eat. But I am getting back into exercising more. I did however lose 20 pounds last year from exercising and eating better, then through the holidays put half back on.…

Sorry but I forgot to introduce myself, hi everyone!

Hi! Try the library, they have free audio's to listen to. I have a cd player and use headphones, works great.

p.s. I see people have 'added' others, how do I do that too?

Hi, after losing almost 20 pounds last year I put almost half back on :( but I am starting my spring routine this month. Why did I wait so long? because I battled pink eye for a month! Youch! But I have a home treadmill, exercise bike and weight machine. No excuses right? Wrong! I got a late start because I have no energy…