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Sprints outside and/or up some bleachers. If stuck inside for the winter, do intervals (interchanging sprint speed with brick walk speed...generally a speed above 6 with a speed around 4) on the treadmill with an incline.
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With all due respect, there is a plethora of research coming out about the correlation between ...well, tons of medical problems and substandard carb intake. By that I mean, grains, and highly starchy carbs. Portion control is great for losing weight, but that doesn't mean its necessarily healthy (its why you can lose…
