okcowgirl

Replies

  • Well .. shoveling snow ... will be a work out. Make sure you list it. LOL
    in Workout plans today? Comment by okcowgirl February 2011
  • Okay ... REMEMBER ... Muscle weighs MORE than fat. SOO .. if you are building MUSCLE (toning) ... then don't expect the WEIGHT to drop very much. You need to do the "body measurments". You can actually LOG the measurements on here ... along with your BMI. Those measurements are the things that you will see change. Loosing…
    in Sliding backwards Comment by okcowgirl January 2011
  • I had a Tummy Tuck over a year ago. I had my daughter of 21 years ... still hanging on me. My muscles were in the pattern of a upside down V ... from where the doctor did a C-section ... belly button to hair. Dr. was able to "tie" my muscles back together to give me the "6-pack". I have ALWAYS had strong belly muscles ...…
    in Tummy Tuck? Comment by okcowgirl January 2011
  • WOW ... that's a story. I understand your parents wanting you BOTH to be physically and emotionally in check. That doesn't mean overweight people aren't physically and emotionally in check. Putting a "stipulation" on ya'll NOT getting married until you BOTH get your weight under control ... well ... that's just stupid. If…
    in Pressure to lose weight Comment by okcowgirl January 2011
  • Easy ... just ask the Bartender what the Calorie count is on all drinks ... LOL ... HEY .. they are putting labels on EVERYTHING these days ... probably have one on the alcohol also. (snickering and running away)
    in What alcohol do you drink on a night out which has the least Comment by okcowgirl January 2011
  • Just started today. Boss mentioned it .. and well .. thought if he can do it ... I can do it. Doing Zumba 3 days a week and watching what I eat. NOW ... I can track WHAT I eat and know when to cut back or go do MORE excercise. GOOD LUCK everyone!!
    in new Comment by okcowgirl January 2011
Avatar