cidalrain

if you need to snack make sure it is a 100% protein snack. Carbs will put on the pounds at night. Boil two eggs. Eat string cheese or any kind of cheese. The sunflower seed idea was a good one. They take a long time to eat and keep your mouth busy. Handful of Almonds. Hearts of Palm are a GREAT super low calorie vegetable.…

WOW..that is a ton of caffeine. No wonder you are going through withdrawls and feeling tons of anxiety! All that caffeine is directly causing your anxiety. The good news is that YES it will pass. You're body will go through withdrawls for the first week then it will start to readjust to normal. You have taxed your adrenals…

I find that when I am constantly hungry, this is the bodies way of telling you that you are not getting the proper vitamins and nutrients it needs to function. So even though you are eating, you are most likely not eating the right things or too many cooked foods and not enough raw foods like salads, fruits etc.. Buy a…

tired of feeling ugly, to show my ex what he gave up, to prove to myself and to anyone else that I can do it, because they think I can't, because being healthy feels amazing, and to just plain look HOT.

I can see how everyone is saying that having lot's of lean muscle will throw off the BMI number. But I think for most of us who are overweight or obese lack lean muscle, which is the main problem. We have too much fat and not enough muscle. So for me, I feel the BMI scales are accurate. I am 5'6, 170 which makes my BMI 27…

Yes! My perception has completely changed! And I am proud to say I am a health snob! I have been on the health track since 1997. I learned about holistic nutrition, Vegetarianism, Veganism, raw foods, organic farming (grow my own food), Colonics, Acupuncture, Chinese herbal medicine, Reiki etc etc...the list goes on and…