DemetersRest

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  • When I found out about the bulletproof keto coffee (1 cup coffee, 1Tb Cream, 1Tb Butter, 1Tb Coconut Oil) I was horrified... A normal coffee for me is with skim milk so this transition was going to be a challenge. I put all the ingredients into my Vitamix and blitz for about 30 seconds on high. It's surprisingly good and…
    in Bulletproof diet Comment by DemetersRest November 2014
  • I do both, but the feeling I get from doing a cardio session, whether that be a Park Run, 10km, Half Marathon, whatever far outweighs that which I feel after a weights session. Psychologically I feel like I ahve achieved more... I KNOW it's not the case but it feels that way. Although I would suggest this is probably not…
    in stop overdoing cardio and hit the damn weights!!! Comment by DemetersRest November 2013
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