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What a wonderful transformation :)
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Give it time :) You may not lose any or much weight, but by days 24 or 25 you'll notice a huge difference in your strength and shape :)
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Title Nine looks like it has great bras...but no size 30 :(
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Your cup size has reduced :) 30 E (my size) is the same cup as 32 DD = 34 D = 36 C
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California USA. Sometimes England. Originally from Oz.
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Congrats to everyone who made it through!
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This. 30DS changed my body shape, I dropped 2 clothes sizes. US 10/12 to US 6/8.
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Thanks for sharing and for the inspiration :) Have a wonderful holiday season, filled with love and laughter....and a few little treats :)
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Great job!!
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This is becoming a weekly check-in for me - whoops! Mainly due to work-related hours nonsense that happens every four months or so. I'm working better hours this week, so have started it off well with RI30W2 - my first W2 workout LOL. I cannot see any reason why I wont be able to do it for the next seven days. I'm still so…
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Booooooo! I hope that you are soon back to your sunny self :)
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I'm back. Halfway through a stretch of 19 work days in a row, many very long and most nights only getting 5-6 hrs sleep. I have a normalish-day planned for today, and finally got back to RI30 after 2 weeks away. Looks like y'all doing great!!! See you tomorrow :)
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+1
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This! He's either on your side and your team, or he's outta there! Show him this thread :)
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What wonderful progress you have made - well done!!!!
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I'm behind! Missed yesterday because of TG - we were on the road for 3 hrs then busy all day, stayed over. I'll be back later today tho, so will report on my W2 workout 1 :)
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I'm so sorry that you are going through all this. Can you pick yourself up for now, and fake it for the next few hours? And are any stores open near by, that you could buy rather than make some food? Try not to worry about the scale fluctuations - it happens to most normal people :) I hope your day gets better. xx
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How long has this been happening for? ARe you eating back all, some or none of your exercise calories? Are you using a heart rate monitor?
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One day late for my Tuesday workout!! Week 1 RI 30 done. (I'll post in the next thread later today for when I've done my first week 2 workout :) )
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3lb and 5lb. I've just completed W1 of RI30, which immediately followed 30DS.
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Congrats on the journey. But......Who you were before? Not the same person inside? :(
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That's excellent progress!
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What a wonderful achievement. Well done (And you look AWESOME!)
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I recently finished 30DS, and just wanted to wish you all the best for the next month or so! The workout is so, so, very worth it. I don't have any photos of my before or after, but I lost about 8lbs and 1-2 clothes sizes (depending on the brand). I saw a bunch of people yesterday who I hadn't seen for 5 or 6 weeks, and…
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That's FANTASTIC!!! You'll be at an hour before you know it :)
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Workout four done (W1D4) Rest day tomorrow - see you Monday!
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One of the best NSVs :) Well done!
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That's awesome!
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What a wonderful accomplishment - well done!
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Free at point of care ;)