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I pretty much do the same thing. Like you, I consider it a lifestyle change, not a diet.
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I’d be happy to join you on this journey!
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I am more active! I used to get out of breath walking, now I walk to and around the park and my neighborhood with no problems, and a lot of it is uphill! Anyone here, feel free to add me, we can do this together!
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I believe you’ve got the right mindset-it’s more about feeling good than looking great. Looking great is a wonderful byproduct! I have two granddaughters who i want to be able to play with. Feel free to add me!
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Feel free to add me, I'll do my best to encourage anyone. I've lost 77 pounds, my health has improved so much. You can do it too!
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Feel free to add me. You've regained some weight, it's good to have friends help you lose it again.
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Hi! Welcome to MFP! It's truly a blessing! Feel free to add me, the more people, the more encouragement!
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I love it any way, but my son is a picky eater. When he was small, I'd chop spinach very finely and put it in spaghetti sauce. I told him it was an herb he never knew the difference.
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I am volunteering to be a mentor. I'm 54, a stroke survivor and have been living a healthier lifestyle since January, 2016. I began my journey at 260 pounds, as of Tuesday, June 6, 2017 I weigh 185.4. My health has improved drastically. I'd love to help others realize that nothing tastes as good as healthy feels!
