debbiewsharpe Member

stayed within my calorie goal today and just walked another mile - 6 today, now, couch time and tv:flowerforyou:

Just walked 5 miles in my den with Leslie Sansone. Now I am cooking supper and really hopeto not overeat!:bigsmile:

I did not walk yesterday, but I was busy all day and didn't overeat. I helped a friend bake 155 cupcakes and make 110 mints for a party coming up. We also cooked supper and a chocolate cheesecake. The good news in all of this, I only ate one bite of the cheesecake! YEAH for me:)

plan to do 5 miles a day 5 times a week, I guess my goal would be 100 miles. 10 down and 90 to go

i just finished the 5mile fat burning walk

i just joined this group. I see you are still posting. Good job with your work out. I am walking with Sansone video. I am up to 5 mile per day, but not all at one time.

just did the 5 mile fat burning walk, now drinking water

Obvously you have internet access. Go to youtube and type Leslie Sansone Walking video. There are many to choose from. Also, many other types of exercises (all free). It doesn't take a gym membership or expnsive equitment. Loose clohing, tennis shoes and videos will work. I have been using the waking vide and have lost…

same here - I don't worry about natural sugars from fruit. Just don't eat sugar from junk food. You shoud be fihe.

walked 5 miles yesterday

walked 5 miles yesterday.

just walked 3miles and plan to walk at least 2 more after supper (which will be as low cal as I can make it)

thanks for the recipe. i was wondering what to prepare for dinner this week.:happy:

Just did the entire 5 mile walk. 2 this morning and 3 this afternoon

definitely, you can work out at home. I live in the country and the time it would take me to drive to the gym and back I can do a 5 mile walk with Leslie Sansone by video or a youtube exercise walk with Jessica Smith. My tv also has exercise on demand channels that I can use for other types of working out. I also bought 2…

half of your calories yesterday were empty calories. cheetos for breakfast and a king size candy bar? I fyou aare really serious, cut out the junk food completely. Go to the store and buy some fruit to snack on. Best advice is to plan ahead and stick to the plan. Good luck to you, you did it before you can do ir agaain.

YOU DID NOT GET TO THIS WEIGHT IN A MONTH - DON'T EXPECT TOO MUCH TOO SOON. HANG IN THERE, THE WEIGHT WILL COME OFF.

I try to eat at 6:00 - 9:00 - 12:00- 3:00- 6:00 and 9:00. My largest meal is at 6:00. If I eat a little something, I don't feel deprived.