debbiewsharpe Member

21,542 Thursday 8/13

steps: Wednesday 8/12 20,753

Tuesday, August 11 20,020 steps surprised at my total today . I talked on the phone with family and friends while walking this morning. Time passed by quickly.

Monday 8/10 steps 21,222 Busy day at the grocery store and several walks at home. It finally quit raining but forecast for more to come this week

step total for Sunday August 9 15,139

debbiewsharpe PW 128 CW 126.8 I have been reading all the posts every morning and will do my best to come back later and catch up with y'all. I have tracked my habits all week and have done well and my step totals have been higher than my goals so all in all this has been a successful week for me. Thanks again for allowing…

step total for Friday 8/8 18,387

Friday 8/7-16,250 steps

8/5 steps 11,332

15160 step total - August 5

The storm passed through Wilson NC without any harm. Just the aggravation of putting all the outside stuff inside and then all plants down from hooks then back out again this morning. My sister lives at Holden Beach and the entire downstairs was flooded, a total gut job and all furniture is being thrown away. She and her…

My Sunday Success: I continue walking until I reached 15,000 steps! I walked around the house for the last 1,000.

I am from eastern NC so I will start with Hey y'all, Bless your hearts! Such interesting reading this morning but also somewhat overwhelming. I am new to F2F and am trying to find my way around. It is so interesting to hear from folks all over the world and I see that @raleighgirl09 doesn't live too far from me. I joined…

Sunday, August 2 - 15,232 steps weight 128.0

not sure where to post my step totals Saturday August 1st -15,615 If I need to post somewhere else please let me know and I will post it there.

Hello Lisa, Theresa and the team, (hope to learn more names soon) I am not sure if I am in the right place to post my introduction or not but here goes: Theresa and Pam are both friends of mine and posted an invitation to this challenge. It sounded interesting and a great place for support so I am definitely looking…

Good luck Jim! Prayers for your surgery and a complete and speedy recovery. First time in the hospital at age 70 is quite impressive. I am from NC and get up every day around 4:00, wish I could reset my internal clock but when I wake up I get up.

Was it all a dream?

looks like you are doing fantastic. I am also at maintenance. On the days that I work I eat a protein bar and some fruit (apple, strawberries, melon, etc. So easy to pack my lunch, it keeps without a refrigerator and I can also eat this while walking. It works great for me, hope it works for you.

100 calorie packs of nuts are very convenient, protein bars, apples, peanut butter sandwich, banana,many easy things to carry that do not require refrigeration. I also keep bottled water in my truck. Plan ahead is most important. But why do you need to go in the restroom to eat?????

I opted for the cheaper fitbit zip and love it. I've had it 2 years now and other than replacing a battery, which are cheap, I have had no trouble. It is very accurate and I walk 10000-18000 steps every day. It really keeps me on track. I also have a walking group that I moderate and many of us use fitbits. Good luck

If you watch tv, get up during the commercials. You can walk 300+ steps during the commercials. We had an ice storm this week so I did ally walking while watching tv. Over 15,000 steps on my fitbit

ive added protein bars. they are 190 calories but have 9-10 grams of protein. Nature valley dark chocolate with almonds is my favorite. You can get them at the grocery store and they are only about 60 cent each. You can also eat nuts and peanut butter. Both high in calories but have nutritional value. Good luck

total for July208.27 August 1 - 5.39 miles / 11,322 steps August 2 - 5.39 miles / 11,390 steps August 3 - 7.35 miles / 15,513 steps August 4 - 8.31 miles / 17,530steps August 5 - 7.44 miles / 15,710 steps

total for July208.27 August 1 5.39 miles / 11322 steps

50.91 week 1 50.84 week 2 47.04 week 3 59.48 week 4+ total for July208.27 I met my goal for July in 2 weeks. Guess I need to go for another 100 Thanks to all for your inspiration!!!! 22 - 3 23 - 4 24 - 2.5 25 - 8.4 26 -5.89 27 -4.77 28 - 8.56 29 - 9.49 30- 5.7 31 - 7.17 total 59.48

50.91 week 1 50.84 week 2 47.04 week 3 148.79 total for 3 weeks I met my goal for July in 2 weeks. Guess I need to go for another 100 Thanks to all for your inspiration!!!! 22 - 3 23 - 4 24 - 2.5 25 - 8.4 26 -5.89 27 -4.77 28 - 29 - 30 - 31-

July 18, 2014 8:20 PM July 17, 2014 8:31 AM 50.91 week 1 50.84 week 2 week 3 week 4 101.75 total I met my goal for July in 2 weeks. Guess I need to go for another 100 Thanks to all for your inspiration!!!! 15th - 8.18 miles 16th - 9.54 miles 17th - 8.11 miles 18th - 8.18 miles 19th - 6.03 milis 20th - 4 miles 21st - 3…

July 17, 2014 8:31 AM 50.91 week 1 50.84 week 2 week 3 week 4 101.75 total I met my goal for July in 2 weeks. Guess I need to go for another 100 Thanks to all for your inspiration!!!! 15th - 8.18 miles 16th - 9.54 miles 17th - 8.11 miles 18th - 8.18 miles 19th 20th 21st total: 34.01

July 17, 2014 8:31 AM 50.91 week 1 50.84 week 2 week 3 week 4 101.75 total I met my goal for July in 2 weeks. Guess I need to go for another 100 Thanks to all for your inspiration!!!! 15th - 8.18 miles 16th - 9.54 miles 17th - 8.11 miles 18th 19th 20th 21st total for week 3 = 25.83 total for July===145.3