luceegj Member

Put two people in a so called "Hunted house" a believe and a non beilever and they will have very different percetions and experiences!

The mind see what it wants to believe!

And you're qualifyed?

Just work with what you have! IM A GIRL OF 19! and I have just worked through with what I can lift with out disterbing my form or hurting myself! It nothing to do with weight! Just add or take away what ever weight you need! I love deadlifts I say go for it! Just check proper form and take it easy as a beginner :)

I dont believe in the whole not enough cals! Just my view! I'd give your body a jump start I did this about a month ago was the best thing is did before getting back training hard! Just give you body a shock!

Cheers dear! OP feel free to message if any questions!

I know! I think you will go down in MFP history!!!

Tea please!

Coz they have to much time on their hands!.................... Well at least you have somthing in common!

HAHAH! Do we know how the post ended!?

I wonder if he will ever find his way here! STOP WITH THE EVILS! HAAAAAAAAAAAAAAAAAAA

I have gained about 3kg but lost 1.5 inches of my waist and thighs! And i have gone from 13% body fat % to 10% I drink loads and do strengh training! My best advice is take you meausrement from part of you body you want to loose or the main body places e.g waist, hips, thighs est Then say I want to loose say couple of…

Scales DO NOT give an accarate measurement of you progress! Water retention and muscle mass- will effect it so much and will only make you feel bad becuse even if you are loosing weight the scales might not show it or say you are gaining due to WR and MM

Maybe dont look at weight and look at measurements instead!

It like th british verson! Set in Newcastle

But ewww ^^^

Ahhh well I tip my hat to you sir!!!

Oh how fast one language improves!!!

Well proves you'd make another :)

Geordie shore the best!

Maybe a bit of both! I'd have a reboot and give the body a bit of a shock for a week or so then get back to how you were!

The yoke is jokes a bit old now!

MORE EGG WHITES!!! (Waves arms in the air!!)

Can add if you like! I'm 55 61kg 1300- 1600 135g (AIM) with shakes and food! Clean eating!!

Meat(Not processed), yogert, eggs est!

Can you not go at a different time? If not clean it yourself and make a massive deal of it! Might get the picture ;) I would hahah!

Bubble but!!!! OMG me want to go on a rampage!!!

OMG yes then get confused as to why I am setting up the rack whilst you are appearantly still using it even though you have been chatting for 10 MINUTES!!!!! AS WELL just coz I'm a girl doesnt mean you need to give me looks like I'm a freak show just becuase I lift!!!!

Go measure your **** somewhere else mate!!