Replies
-
Why dont you just go to a date site if we are just perving!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
-
Legs!
-
I did simlar it worked wonders! I ate crap and carried on lifting heavy for about a week! When went back to clean eatting with heavy liftting!
-
Cares a little more than should!
-
No
-
yes
-
Plank on your forarms! Puts more focas on core as well!
-
5'5 and 134lb havnt got a weight loss goal just measurement!
-
19!!! :) Dont have weights goals but do have measurements! Waist! NOW! 26 Goal 1 25 Goal 2 24 Hips NOW! 31 Goal 1 30 Goal 2 29.5 Thighs! NOW! 22 Goal one 21 Goal two 19 Arms! NOW! 11 Goal one 10 Goal 2 9.5 Bum! Now! 37.3 Goal one 37 (DONE!!!) Goal two 40
-
YES! I do all the time!!!
-
You wont loose pounds! You will deffinatly get in to shape! if you want to start lifting heavy then ditch the scales!
-
On legs and but day!!! 10 min warm up on treadmill with intervals during work out Squats 4 set of 12 - 35KG Deadlifts 4 sets of 10 - 30 KG Lunges 5 sets of 10 - 20 KG Leg presses 4 sets of 12 4 sets of 20 but lifts 4 sets of 20 (I call them side lifts - when you lay on your side and lift your leg) with 12.5 KG 4 set of 20…
-
Waist 26 Hips 31 But 37.3 Thighs 22 (Down use weight) Work over 8 weeks little cardio and lot of lifting for goals!!!
-
@dfb2156 Dappy
-
They are! Just not the ones who stand walking at a snails pace and *****ing!
-
Scottish flamingos
-
About 2- 3 Months Its ok! TINY on my belly and arms quite a bit on inner thighs!!!!
-
I want the body I want, I eat clean :)
-
I'm the same I have such stuborn fat and wont shift! The back of my thighs! GOOOOOO AWAY!!!!!
-
WHEY!
-
Not at all! That all fair! If a friend of mine did that to me I would have gone mental!!!
-
To be honest I would got for aerobic! Its not the healthest thing USLESS you have been taught dance! Beacuse the moves use a lot the things that need correct placement of the hip and ankle! Even the fittest can hurt themself! I love aerobics it high energy but simple movements!!! Maybe try a few DVDs cheap or classes see…
-
kiss
-
9.5
-
9
-
I don't t think there is anything wrong with it at all! It depends! At long as you are healthy and happy doing it then nothing wrong! :D
-
Good one
-
:O
