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HI there - very good luck on your journey! I am not sure what 30 day shred is but I am nearing the end of a 30 day challenge to lose a bit of weight and tone up - I will share the before and after photos next week on my final day. 4.3 kilos lost so far since start of Jan so going fairly well. One thing I would say to do is…
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A big well done! I totally know what you are going through with the stop and start with weight loss. week by week the changes can be so different on the scales even if the healthy eating and exercise has been maintained...! We will get there and your story is inspirational. Great work - keep it up! :happy:
