adammacvicar Member

Added, and anyone can feel free to add me as well =D

http://www.myfitnesspal.com/food/diary/adammacvicar?date=2013-04-12 Better?

Can, but would generally prefer not to, given how packed the bus can get on my route/times. 30m, but I am a smoker too (I know, I know) so that cuts into it.

Myself I had a few weeks of proper eating, lost about 12-15, but just a couple days ago decided to actually get serious and start tracking my numbers more accurately, someone on reddit /r/loseit suggested this site to me and here I am!

Yeah thats a big part of it, I take the bus to work and don't have a lot of time during work hours to really eat anything major, I crunched some numbers and saw that a mix (which I am experimenting with a lot at the moment) of nuts, seeds, soya nuts, and dried fruit was a great go-to for me.

Oh man, so much dairy. I personally had dairy pegged as my major problem, everything I ate was loaded with dairy, I havent cut it out entirely but really just some yogourt or cream cheese here or there for me. Actually have been using coconut oil a lot in the last while, mostly for my baking. Definitely a good idea for…

Yeah I'm doing warehousing, but specifically taking the harder posts lately where I can work as hard as I can manage if I so desire. And yeah, that is my major concern for long term, is losing muscle mass. Right now I would say I am at or very near where I want to be for muscle, perhaps a bit more tone but my mass is great…

I never have gotten hungry much in the morning, in fact it's rare that I would even eat ANY breakfast before my diet, indeed it was few and far between that I would have more than a small snack at lunch as well. The fruit is mostly just so I have something in my stomach other than coffee for the start of my shift at work.

Yeah I have a very busy schedule, and I don't really have a typical day yet for my food lol. The closest I have to a regular pattern so far, is I eat a piece of fruit or two in the morning, some nuts/fruits/seeds at work, then some sort of dinner right after work, and usually a snack of some kind after that.

Changed it to public. I should note, I only have a couple days tracked so far.

Wow...according to that calculator I should be consuming almost 4k calories per day, and I am struggling to manage the 2500 that MFP suggests. Also that's just with the moderate exercise button selected... Who would have thought the hardest part of my diet would be eating MORE!?!