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Yes it will, provided it's the right food, you will lose weight Under 1200 cal your body will hold onto the fat because it goes into 'starvation' mode. You need to eat enough of the right cals to burn fat and fuel your body.
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I do "carb back loading' with great success, basically it means you ear 30g of carbs in the evening for 10 days to 'shock' the body. The 10th day you eat 150gm to 200gm carbs between 6pm and 8pm, you can include a dessert like frozen yoghurt then back to 30g of carbs for 6 days a week the 7th 150gm to 200gm carbs between…
