mlbuxbaum

If you are feeling dis-hearted or half hearted about what you are going to be doing, take a look at how far you have come. Use that as motivation. What are you trying to accomplish? Maybe your routine just needs a little variety? I find that doing the same thing over and over gets really boring really fast. Variety is very…

i would say that if you didn't see results, your nutrition was way off. Nutrition is the key, plain and simple, no other way to put it. As a graduate of Insanity, i can honestly tell you that if you follow the nutrition plan that it comes with and give it your best effort every day, the results can't help but show up.…