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I love, love, love your arms! Your hard work is really paying off. Amazing! Thanks for the massive motivational boost. :-D
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I'm no expert but that doesn't seem like very much food for someone doing challenging workouts on a regular basis. I think you probably need to eat a little more. I know that sounds crazy, you don't want to get fat, but if you're trying to build a more muscular physique then you need more fuel. Three questions - How many…
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I don't know much about the 5/2 diet but I think the important thing is that you're still eating sensibly and healthily for the majority of the week. Many people fast on a regular basis and don't seem to have any serious health issues arise from it.…
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Sounds about right to me. From what I've read, you need a calorie deficit of 3500 per week in order to lose a lb a week. That's a deficit of 500 a day. I think the 1200 figure is the bare minimum you could drop to without compromising your metabolism. A deficit of five or six hundred should work well for you. Edit - Don't…
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I like this idea. It sounds like some of the people you need to deal with are somewhat less than reasonable. If they gave you trouble about going gluten free, they're almost certain to respond the same way about these new restrictions. If they can't listen to reason and respect your healthy decisions, give them a small…
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I scored a ten which kinda surprised me, I was expecting a much higher score.
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I definitely find it easier to get motivated with a dog at home, I've never known a human friend to be so consistently keen to get out and about whatever the weather. We used to have a Jack Russell who went nuts for ball games, we'd play football for hours. Our Yorkshire Terrier just liked to run rings around us. We also…
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No worries, I've been known to take so long to type that the thread was off topic long before I hit reply. XD
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That's the one, spot on! More info here - http://www.fatigueanswers.com/myalgic-encephalomyelitis-symptoms.html
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Hey, everyone. I'm Alex, 29, diagnosed with ME/CFS about 15 years ago. One of the things I find most frustrating is knowing my limits and not going over them. It's very easy to push too hard and make myself ill for a few weeks, especially when people around me are encouraging me to do more. I've just gotten over a three…
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Hey, fellow short folk! I'm 5' tall and 185. Just starting out, taking things nice and slow. Next month I'm planning to start a couch to 5k plan. Wish me luck. x
