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Bagel sandwich 100 calorie everything bagel=125 cal 2 strips of turkey bacon=70 cal 1 slice of Kraft 2% reduced fat cheese=40 =235 calorie brkfst sandwich **leaves room to add an egg if you desire
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Don't skip days to start fresh, start fresh right when you think about it. W hen you skip days, it makes it so easy to over indulge on those few days because you know that in just 1 or 2 days, you'll be back to counting calories. I've found that even when I over eat, it's still less than what I would have consumed had I…
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I've participated in weight watchers before, and its very similar to counting calories. I think most of the time the key mistake that people make is not journalizing correctly. Please check to make sure that you are recording every single thing that you consume, from a piece of candy, to a juice, to a piece of lettuce. I…
