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Thank you
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Wow, in a world that is trying to stop bullying it's sad that so called adults have to act like this. You'll burn more calories if my pants catch on fire, REALLY? Thanks for bringing me back to 2nd grade. I posted something because I was proud of myself. The only reason I put in my post what I used was so I didn't have to…
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Wow, thank you for actually saying something nice. I never thought that by posting my pics, like so many other people do, and being proud of myself I would get so many hateful remarks. Yes, I have tried other diets and they didn't work. I found this and it is working for me. I am actually down another 2lbs post cleanse,…
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I've been walking.
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Ok, again those are my pictures. I am not trying to sell ANYTHING! I didn't ask anyone to do what I am doing. And I'm not sure what you read but you do eat food. Apples, avocado, blueberries, etc as well as drinking nutrient rich shakes. It's about eating clean and detoxing your system. I am counting calories by the way. I…
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They are the same person. I do own the pictures and they were taken 10 days apart. I kept track of it on Facebook. I posted everyday and have all my friends, family, and coworkers who saw me do it.
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Hi there! I am 5'4 :)
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I'm 5'4 and my goal weight is 130. I have big bones so any thinner and I actually look sick.
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Now that is what I call will power! Awesome Job :)
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Not losing, but lost. I got married on October 12th and it was such a great feeling to walk down the aisle with confidence!
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Have any of you experience a lack in appetite? I have noticed my ravenous appetite has been obliterated since starting this diet as well. As a matter of fact I almost have to force myself to eat. The only thing I have eaten today was 2 slices of bacon and a cup of tea with heavy cream and I just realised it is almost 9 p.m.
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Ooops! I just saw my typo 65% fat/ 30% (not 15%)protein/ 5% carbs. Sorry about that.
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Hi Julie. A ketogenic diet is a high fat, moderate protein, low carb diet. You completely cut all grains and sugar out. Your intake is 65% fat, 30% protein, and 5% carbs.
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That's awesome! My boy is a 15.3 paint I ride bareback mostly and there is NO WAY I can jump up from the ground right now so he looks at me like I have two heads when I stand on the back of my car to get on him.
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Guilty
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Sign me up! I need a challenge to keep me motivated:)
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I was actually advised by my doctor to cut out gluten because he thinks I may be intolerant. I also read the book "Wheat Belly" that opened my eyes about wheat and grains so I am doing my best to keep them out of my diet.
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I have a friend who was on the HCG diet and lost a bunch of weight so I was considering it until I called the center and they said it can cause cancer and wanted me to have a battery of tests before I could start it. I told them no thank you.
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Thank you and good luck to you as well :-)
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Thank you that would be great !:smile:
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Thank you and good luck to you on your journey :smile:
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I have 2 motivating factors 1) I'm getting married in October and I want to feel proud of myself, not ashamed of gaining so much weight, and 2) Now this is the funny one....I have horses and my young guy in the picture with me ABSOLUTELY hates ground work. He hates it so much he tries climbing out of the round pen if I try…
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I live in sunny Florida but I'm originally from Connecticut. I miss the cooler weather this time of year :sad:
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Hi Shayna! I'm Shannon and I am 33. I live down here in sunny Florida ( I am not a fan of the heat). I have about 30 lbs to lose before my wedding in October. Hopefully 6 months will be enough time to pull it off :). Anyway, welcome and congrats on the upcoming anniversary. I'm sure you will make your goal.
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I started going to Zumba and joined a gym to really work on strengthening my core. I recently purchased Brazil Butt Lift but I haven't tried it yet. Are you seeing results Louise?
